Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 10

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Thread: Fred's modified SS Geezer log

  1. #91
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,035

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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Hey, Fred, so down on those bench prs. I'll never catch you at that rate.

  2. #92
    Join Date
    Jun 2020
    Posts
    189

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    Quote Originally Posted by carson View Post
    Hey, Fred, so down on those bench prs. I'll never catch you at that rate.

    Thanks Carson. We look to each other for motivation the way I see it.

  3. #93
    Join Date
    Jun 2020
    Posts
    189

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    1-17-21 Sunday

    Squat
    .bar-8
    ..70-5
    120-3
    145-3
    170-3
    195-3*pr
    170-3

    Better form on all.

    Mojo rising...


    GRAND FUNK RAILROAD - Inside Looking Out 1969 - YouTube

  4. #94
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,248

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    nice squats!!

  5. #95
    Join Date
    Jun 2020
    Posts
    189

    Default

    Thanks Mr B!

  6. #96
    Join Date
    Jun 2020
    Posts
    189

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    1-19-21 Tuesday

    Bench
    .bar-8
    ..70-6
    120-3
    150-3
    170-3
    195-3
    170-5

    I felt a previous tweak again so I will back off intensity to let it heal better. Better safe than sorry.
    Last edited by Fred J; 01-21-2021 at 03:20 PM.

  7. #97
    Join Date
    Jun 2020
    Posts
    189

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    1-21-21 Thursday

    Squat
    .bar-8
    ..70-5
    120-3
    145-3
    170-3
    170-3
    145-5

    A "light" squat day.

  8. #98
    Join Date
    Jun 2020
    Posts
    189

    Default

    starting strength coach development program
    1-23-21 Saturday

    Bench
    .bar-8
    ..70-6
    120-4
    140-3
    160-5
    170-5

    Meh...

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