Fred's modified SS Geezer log

[carson]

Hey, Fred, so down on those bench prs. I'll never catch you at that rate.

[Fred J]

Hey, Fred, so down on those bench prs. I'll never catch you at that rate.

Thanks Carson. We look to each other for motivation the way I see it.

[Fred J]

1-17-21 Sunday

Squat
.bar-8
..70-5
120-3
145-3
170-3
195-3*pr
170-3

Better form on all.

Mojo rising...


GRAND FUNK RAILROAD - Inside Looking Out 1969 - YouTube

[Mr. Bingley]

nice squats!!

[Fred J]

Thanks Mr B!

[Fred J]

1-19-21 Tuesday

Bench
.bar-8
..70-6
120-3
150-3
170-3
195-3
170-5

I felt a previous tweak again so I will back off intensity to let it heal better. Better safe than sorry.

[Fred J]

1-21-21 Thursday

Squat
.bar-8
..70-5
120-3
145-3
170-3
170-3
145-5

A "light" squat day.

[Fred J]

1-23-21 Saturday

Bench
.bar-8
..70-6
120-4
140-3
160-5
170-5

Meh...