starting strength gym
Page 10 of 121 FirstFirst ... 891011122060110 ... LastLast
Results 91 to 100 of 1205

Thread: Fred's modified SS Geezer log

  1. #91
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Hey, Fred, so down on those bench prs. I'll never catch you at that rate.

  2. #92
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,633

    Default

    Quote Originally Posted by carson View Post
    Hey, Fred, so down on those bench prs. I'll never catch you at that rate.

    Thanks Carson. We look to each other for motivation the way I see it.

  3. #93
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,633

    Default

    1-17-21 Sunday

    Squat
    .bar-8
    ..70-5
    120-3
    145-3
    170-3
    195-3*pr
    170-3

    Better form on all.

    Mojo rising...


    GRAND FUNK RAILROAD - Inside Looking Out 1969 - YouTube

  4. #94
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    nice squats!!

  5. #95
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,633

    Default

    Thanks Mr B!

  6. #96
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,633

    Default

    1-19-21 Tuesday

    Bench
    .bar-8
    ..70-6
    120-3
    150-3
    170-3
    195-3
    170-5

    I felt a previous tweak again so I will back off intensity to let it heal better. Better safe than sorry.
    Last edited by Fred J; 01-21-2021 at 03:20 PM.

  7. #97
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,633

    Default

    1-21-21 Thursday

    Squat
    .bar-8
    ..70-5
    120-3
    145-3
    170-3
    170-3
    145-5
    Last edited by Fred J; 01-24-2021 at 10:48 AM.

  8. #98
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,633

    Default

    1-23-21 Saturday

    Bench
    .bar-8
    ..70-6
    120-4
    140-3
    160-5
    170-5...ouch damn it!

    Meh...
    Last edited by Fred J; 01-28-2021 at 08:06 AM.

  9. #99
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,633

    Default

    Advice like "when in doubt do less." - Priceless..........

    I need to remember this!

  10. #100
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,633

    Default

    starting strength coach development program
    1-25-21 Monday

    Squat
    .bar-10
    ..70-5
    120-3
    145-3
    175-5*pr.....good form on all.

    I felt great after this and not beat down. It remains to be seen if this is enough stress or not.

    1-26-21 No hip soreness today. Yay..
    Last edited by Fred J; 02-06-2021 at 03:49 PM.

Page 10 of 121 FirstFirst ... 891011122060110 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •