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Thread: Fred's modified SS Geezer log

  1. #91
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    Mar 2013
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    Walled Lake, Michigan
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    • starting strength seminar jume 2024
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    Hey, Fred, so down on those bench prs. I'll never catch you at that rate.

  2. #92
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    Jun 2020
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    Georgia, USA
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    Quote Originally Posted by carson View Post
    Hey, Fred, so down on those bench prs. I'll never catch you at that rate.

    Thanks Carson. We look to each other for motivation the way I see it.

  3. #93
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    Jun 2020
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    1-17-21 Sunday

    Squat
    .bar-8
    ..70-5
    120-3
    145-3
    170-3
    195-3*pr
    170-3

    Better form on all.

    Mojo rising...


    GRAND FUNK RAILROAD - Inside Looking Out 1969 - YouTube

  4. #94
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    Nov 2014
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    New Jersey
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    nice squats!!

  5. #95
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    Jun 2020
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    Georgia, USA
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    Thanks Mr B!

  6. #96
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    1-19-21 Tuesday

    Bench
    .bar-8
    ..70-6
    120-3
    150-3
    170-3
    195-3
    170-5

    I felt a previous tweak again so I will back off intensity to let it heal better. Better safe than sorry.
    Last edited by Fred J; 01-21-2021 at 03:20 PM.

  7. #97
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    Jun 2020
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    Georgia, USA
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    1-21-21 Thursday

    Squat
    .bar-8
    ..70-5
    120-3
    145-3
    170-3
    170-3
    145-5
    Last edited by Fred J; 01-24-2021 at 10:48 AM.

  8. #98
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    Jun 2020
    Location
    Georgia, USA
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    1-23-21 Saturday

    Bench
    .bar-8
    ..70-6
    120-4
    140-3
    160-5
    170-5...ouch damn it!

    Meh...
    Last edited by Fred J; 01-28-2021 at 08:06 AM.

  9. #99
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    Jun 2020
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    Advice like "when in doubt do less." - Priceless..........

    I need to remember this!

  10. #100
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    Jun 2020
    Location
    Georgia, USA
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    starting strength coach development program
    1-25-21 Monday

    Squat
    .bar-10
    ..70-5
    120-3
    145-3
    175-5*pr.....good form on all.

    I felt great after this and not beat down. It remains to be seen if this is enough stress or not.

    1-26-21 No hip soreness today. Yay..
    Last edited by Fred J; 02-06-2021 at 03:49 PM.

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