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Thread: Fred's modified SS Geezer log

  1. #991
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,661

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Thanks guys I hope you had a good one!

  2. #992
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    6-23-2023 Friday

    weight 200

    Bench
    080-4
    120-4
    160-3
    192-2
    172-5...17"

    Pulls
    130-3
    180-3
    220-3

    Okay for half a nights sleep I guess. First pulls of any kind in 9 weeks.

    Married 50 years today. Our big celebration is a New York strip and a T-bone each on the griddle later. haha

    Happy Friday everyone!

  3. #993
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,796

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    50 years is awesome, Happy Anniversary!

  4. #994
    Join Date
    Jun 2019
    Posts
    1,925

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    Now that's downright fantastic, Fred! Congratulations on those 50 years!!!

  5. #995
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,389

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    Congratulations to you and the Mrsess.

  6. #996
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,661

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    Thanks guys! It's been a trip that's for sure.

  7. #997
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,661

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    6-26-2023 Monday

    weight 200

    Squat
    080-4
    120-4
    160-3
    200-1
    180-3
    160-4

    Chest stretch with bar

    Walk 1 mile

  8. #998
    Join Date
    Mar 2018
    Posts
    189

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    50 years, congrats! We're gonna hit 33 in December. Looking forward (but not rushing to) our 50th!

  9. #999
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,661

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    Thanks Mike! Those 17 years for you will fly bye so you don't want rush it.

  10. #1000
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,661

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    starting strength coach development program
    6-28-2023 Wednesday

    weight 199

    Bench...21"
    080-4
    120-4
    160-2
    180-1
    195-2
    177-4...17"

    Pulldowns
    050-6
    050-6
    050-6

    195 on the bench went well. The pulldowns are the first I have ever performed. They feel like I am getting a good stretch to my chest and shoulders that I need. I am not going to pile on the weight or reps but go slow and let my shoulders and elbows get used to the movement.

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