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Thread: Fred's modified SS Geezer log

  1. #1061
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    Oct 2014
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    New York
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    😁

  2. #1062
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    Jun 2020
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    9-7-2023 Thursday

    weight 196

    Bench...16" grip on all
    040-5
    090-4
    130-3
    160-3
    180-4
    160-6

    Pulls
    130-3
    180-3
    220-3
    290-3
    325-3**PR

    A very good day for conditions this week. I had reservations after Tuesday and Wednesday food restrictions and only 1 hour sleep Tuesday night but it went well today. I slept close to 12 solid hours last night so there is something to be said for good sleep. The colonoscopy went well with no issues since 5 years ago. I just finished a fantastic salad topped with a cutup chicken breast that my sweet wife brought home for me so I'm sitting fat and happy for the moment ha ha!

  3. #1063
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    Great news and a great WO too.

  4. #1064
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    Jun 2019
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    Great news all around, Fred!

  5. #1065
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    Thanks guys! I hope everyone is doing well.

    9-8-2023 Friday

    Walk 1.25 mile 27 min.
    Last edited by Fred J; 09-09-2023 at 04:32 PM. Reason: revised time and distance

  6. #1066
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    Jun 2020
    Location
    Georgia, USA
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    9-11-2023 Monday

    weight 200

    Bench
    040-5
    090-5
    130-3
    160-3
    180-3
    180-3
    160-5


    Pulls
    130-3
    180-3
    220-3
    290-3
    330-3**PR

    Weak with an achy elbow on the bench. The pulls went okay. No pain after but I felt a light straining in the front upper right arm and shoulder.
    Last edited by Fred J; 09-21-2023 at 10:32 AM.

  7. #1067
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    Jun 2020
    Location
    Georgia, USA
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    9-14-2023 Thursday

    Walk 1 mile 23 minutes



    9-15-2023 Friday

    weight 199

    Bench
    040-5
    090-5
    130-3
    160-2
    180-1
    200-1
    210-1**PR
    170-3


    Pulls
    130-3
    180-3
    220-3
    290-3
    300-3

    Pulldowns
    075-5
    100-5
    085-5

    The bench was a PR (I think) at a lower body weight so I will take it. The pulls I deloaded 10% after last workouts feeling of a strain in the right arm.
    Last edited by Fred J; 09-21-2023 at 10:34 AM. Reason: CRS...

  8. #1068
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    Jun 2019
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    Take, and own, that PR Fred. Well done!

  9. #1069
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    Location
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    Thanks Bill

    9-19-2023 Tuesday

    weight 200

    Incline bench 10 deg
    040-4...all 17" grip
    080-3
    110-3
    140-3
    150-1
    160-3
    140-3


    Pulls...-2"
    130-3
    180-3
    220-3
    270-3
    290-3
    310-1...just a test.

    Changed lifts a bit today and it went well.
    Last edited by Fred J; 09-25-2023 at 04:12 PM.

  10. #1070
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    Jun 2020
    Location
    Georgia, USA
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    starting strength coach development program
    9-24-2023 Sunday

    weight 199

    Incline bench
    040-5
    080-3
    110-3
    130-3
    160-3
    160-3
    160-3

    Pulls
    130-3
    180-3
    220-3
    270-3
    300-3
    270-3

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