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Thread: Fred's modified SS Geezer log

  1. #1081
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,691

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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    10-18-2023 Wednesday

    weight 200

    Incline bench...10 deg.
    040-5
    080-4
    110-3
    130-3
    160-4
    145-5...18"

    Pulls
    130-3
    200-3
    270-3
    315-3**

    Pulldown
    075-5
    085-5
    095-5

    Last lifts of my sixties. Moving on to card carrying geezer.

  2. #1082
    Join Date
    Jun 2019
    Posts
    1,944

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    Still crushing it, young man!

    I'll hoist a near beer in your honor tonight.

  3. #1083
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
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    Thanks youngster!

  4. #1084
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,436

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    Happy Birthday Fred!

  5. #1085
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,814

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    Have a Terrific Birthday Fred!!

  6. #1086
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
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    Thanks guys. I made it another year.

  7. #1087
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    Jun 2020
    Location
    Georgia, USA
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    10-22 2023 Sunday

    weight 200

    Bench
    040-5
    090-4
    130-3
    160-2
    180-1
    190-1
    200-1
    182-5**
    165-5

    Pulls...5 inches lower
    130-3
    180-3
    220-3
    250-3
    260-2

    It is nice to get PR on the bench first workout at 70. I lowered the pulls over 5" to see what I could do. I definitely felt slight pain at 260 so I stopped there. Dan John said some people could not pull from too low without pain. I guess I'll be happy with what I can get out of them with this old cranky back.

  8. #1088
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    Jun 2019
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    And that's a hell of a way to mark a the beginning of a new decade!

    Keep at it, Fred!!!

  9. #1089
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,691

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    Thanks Bill. Are you going to get some winter weather this week?

  10. #1090
    Join Date
    Jun 2019
    Posts
    1,944

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    starting strength coach development program
    It's looking like that. All the apps and pages are showing a snowflake for Wednesday. Nothing will stick down here in the lower lands, but there should be a good coating on the hills for a day or so. Then it will be a week+ of straddling freezing for the lows and highs.

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