Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 11

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Thread: Fred's modified SS Geezer log

  1. #101
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,048

    Default

    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    Nicely done! And occasionally you've gotta crank up some Grand Funk.

  2. #102
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    254

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    1-27-21 Wenesday

    Bench
    .bar-10
    ..70-5
    120-5
    140-3
    160-3
    160-3
    160-4

    I do not like having to do light days...waah!

  3. #103
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    254

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    Last edited by Fred J; 01-28-2021 at 01:23 PM.

  4. #104
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    254

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    1-29-21 Friday

    Squats
    .bar-10
    ..70-5
    120-3
    150-3
    180-4*

    *off day since getting out of bed. Congestion & throat sore, felt like ass.

    I will repeat at this weight. Good for conditions.

  5. #105
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    254

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    1-31-21 Sunday

    Bench
    .bar-10
    ..70-5
    120-5
    140-3
    165-3
    170-3
    160-4

    Rows
    70-5
    95-5


    Yawn.....but no pain.

  6. #106
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,850

    Default

    No pain is good!

  7. #107
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    254

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    Quote Originally Posted by Meshuggah View Post
    No pain is good!

    I heard that brother!!

  8. #108
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,236

    Default

    Bit by bit getting it done.

  9. #109
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    254

    Default

    Quote Originally Posted by BrooklynJerry View Post
    Bit by bit getting it done.
    Slow but sure hopefully.

  10. #110
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    254

    Default

    starting strength coach development program
    2-2-21 Tuesday

    Squats
    .bar-5
    ..70-5
    120-3
    150-3
    180-1...should have waited one more day for workout.

    Back fatigue from mudding, sanding and painting living room.

    I feel like I wasted this workout. Mojo tired...

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