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Thread: Fred's modified SS Geezer log

  1. #1091
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    • starting strength seminar april 2024
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    10-26-2023 Wednesday

    weight 200

    Incline bench
    040-5
    080-4
    110-3
    130-3
    160-3
    150-3

    Squat
    090-5
    120-3
    160-5

    Poor sleep and sick with sinus shit Monday and Tues so this was harder than it should have been.

  2. #1092
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    Jun 2020
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    10-30-2023 Monday

    weight 201

    Bench
    040-5
    090-4
    120-3
    160-2
    185-4*
    165-5

    Squat
    090-5
    130-5
    170-1
    190-1
    190-1
    170-3

    One day late due to fatigue from overwork. Being old ain't easy. Hahaha!

  3. #1093
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    Jun 2019
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    Quote Originally Posted by Fred J View Post
    One day late due to fatigue from overwork. Being old ain't easy. Hahaha!
    I'm right there with you this week, Fred.

    Recover, then get at it!

  4. #1094
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    11-2-2023 Thursday

    weight 200

    Incline bench
    040-8
    080-4
    110-3
    150-3
    130-3
    130-3

    Squat
    090-4
    120-3
    160-3
    170-3
    180-2

    This was good for the way I felt...old and wore out haha!

  5. #1095
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    Jun 2020
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    11-6-2023 Monday

    weight 201

    Bench
    040-5
    080-4
    120-4
    160-2
    185-5**
    167-5...17"

    Squat
    090-4
    120-4
    160-3
    180-4

    Good day after being sick yesterday. Damn flu shot actually made me sick...wtf?

  6. #1096
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    Jun 2020
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    11-9-2023 Thursday

    weight 200

    Incline bench
    040-5
    080-4
    110-3
    140-3
    150-3
    160-5



    Pulls
    130-3
    180-3
    220-3
    270-3
    290-3

  7. #1097
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    Jun 2020
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    Georgia, USA
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    11-12-2023 Sunday

    weight 200

    Bench
    040-5
    080-4
    120-4
    160-2
    187-3
    170-3...17"

    Pulldowns
    075-6
    085-5




    I did the planned weights in my planned rep range on the bench. (3-5) I postponed squats for another day. I did not feel like lifting with an ear issue and a slightly sore throat. It's just a continuation of the sinus drainage crud.

  8. #1098
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    Nice work. I understand not wanting to sqt when your head feels like that.

  9. #1099
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    Quote Originally Posted by BrooklynJerry View Post
    Nice work. I understand not wanting to sqt when your head feels like that.
    Thanks Jerry. I finally got the squats done today.

  10. #1100
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    starting strength coach development program
    11-14-2023 Tuesday

    Squat
    090-4
    130-4
    160-3
    182-2
    150-5

    My back hindered me on the top sets. Sore like my throat. Wah
    Last edited by Fred J; 11-20-2023 at 12:36 PM.

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