Fred's modified SS Geezer log

[fiftyfit]

Nice going Fred, keep it up.

[Fred J]

Nice going Fred, keep it up.

Thanks Walt, I'm trying!


12-21-2023 Thursday

weight 199

Bench...all with 9" between hands.
040-6
080-4
120-4
150-4
150-4

Trap bar deadlift
135-4
185-3
205-3
225-3
235-2

I enjoyed that workout.

I had my 6 month cardio checkup today and the first thing the doctor said was I cannot believe how good you always look. "You are head and shoulders above all my other patients. You look in such good shape for someone who does not have heart problems never mind someone who does." Heartbeat normal. That was nice to hear but then he added that he wants a cardiac MRI to determine any further treatment. So we will see.

Happy Holidays everyone.

[Fred J]

12-24-2023 Sunday

weight 201

Bench
040-7
080-4
120-4
160-2
180-1
197-3**
167-6


Trap bar deadlift
135-4
185-3
205-3
235-3**

Merry Christmas everyone!

[Bill Anders]

Those are great gifts, Fred. Those lifts keep going up!

Merry Christmas!

[BrooklynJerry]

Merry Christmas Fred.

[Fred J]

Merry Christmas guys! I hope you have a great one!

[57bergstrm]

Merry christmas fred

[Fred J]

Thanks Lars! You have a great one too!

[Fred J]

12-28-2023 Thursday

weight 202

Bench
045-6
080-5
120-4
150-3...13" grip

Trap bar deadlift
135-5
185-3
205-3
240-3**
225-3

[Fred J]

12-31-2023 Sunday

weight 201

Bench
040-7
080-4
120-4
160-2
180-1
200-3**
170-6

All bench with 19" grip

Trap bar deadlift
135-4
185-3
225-2
245-3**

This was a good end to the year.

Happy New Year everyone!