1-14-2023 Sunday
Bench Week 1
040-7
080-4
120-4
160-2
182-4
165-6
Trap bar
135-4
205-3
230-2
260-3**
I suffered no doms from squats and rack pulls Thursday but todays top set of pulls were very hard. I either did not recover from Thursday or just an off day. I did miss a bit of sleep between wo's.