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Thread: Fred's modified SS Geezer log

  1. #1161
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    Jun 2020
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    Georgia, USA
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    2-21-2023 Sunday

    weight 200

    Bench
    040-10
    080-4
    120-4
    160-2
    180-1
    190-4
    172-6*

    Squat
    110-4
    160-3
    180-3
    200-3

    All good!

  2. #1162
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    Jun 2020
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    Georgia, USA
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    1-25-2023 Thursday

    weight 200

    Bench...13"
    040-8
    080-4
    120-4
    160-3
    160-3


    Trap bar
    135-4
    185-3
    225-2
    245-3
    225-6*


    Lateral raise
    5 lb plate-12

    I backed down 15 pounds on the pulls and added a back off set at 90%. Gonna do this once a week. I will see how this plays out. The temperature is 72f outside. Quite a change.

  3. #1163
    Join Date
    Oct 2014
    Location
    New York
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    Nice work. It got to almost 60 here today, last week it was in the teens.

  4. #1164
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    Sep 2013
    Location
    Stockholm, Sweden
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    Quote Originally Posted by Fred J View Post
    2-21-2023 Sunday

    weight 200

    Bench
    040-10
    080-4
    120-4
    160-2
    180-1
    190-4
    172-6*

    Squat
    110-4
    160-3
    180-3
    200-3

    All good!
    Strong bench!

  5. #1165
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    Jun 2020
    Location
    Georgia, USA
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    Quote Originally Posted by BrooklynJerry View Post
    Nice work.


    Quote Originally Posted by 57bergstrm View Post
    Strong bench!

    Thanks guys!



    1-29-2024 Monday

    weight 200

    Bench
    040-10
    080-4
    120-4
    160-2
    180-1
    192-3
    backoff-xxx (tired and shoulders bitchy)

    I am going to be off schedule a bit this week as I did remodeling Saturday and Sunday and gotta drive into the big city tomorrow for an MRI. Traffics gonna suck! Then more remodeling.

    I just did bench today and will drop squat this week and do pulls only.

  6. #1166
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    Nov 2014
    Location
    New Jersey
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    best of luck with the mri

  7. #1167
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    Jun 2020
    Location
    Georgia, USA
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    Quote Originally Posted by Mr. Bingley View Post
    best of luck with the mri
    Thanks Mr. B. I do not have any results yet. And you are not alone with the traffic. It took me 45 minutes to get to hospital yesterday and almost 2 hours to get home. I could not do that on a regular basis for a job. Argh...

    1-31-2024 Wednesday

    Trap bar
    135-4
    205-2
    225-1
    250-3
    230-6*

    That's all for now. Going up into the attic to continue remodeling work. Not bad this time of year but it is all squatting or on the knees. I wish we had a higher pitched roof as it would make things so much nicer to do anything up there even just storage.

  8. #1168
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    Jun 2020
    Location
    Georgia, USA
    Posts
    1,682

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    2-1-2024 Thursday

    weight 200

    Bench...15" grip
    040-6
    080-5
    120-5
    150-5


    A light bench day in between remodeling chores. My initial results from Tuesday's CV MRA/CT Imaging show heart function is only 1% below normal now which is a big improvement. Hopefully the doctor will agree as I only read the report and have not heard from him.
    Last edited by Fred J; 02-01-2024 at 08:10 PM. Reason: Retired and can't remember what day it is...

  9. #1169
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    Oct 2014
    Location
    New York
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    Good news!

  10. #1170
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    Nov 2014
    Location
    New Jersey
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    starting strength coach development program
    That's fantastic!

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