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Thread: Fred's modified SS Geezer log

  1. #1171
    Join Date
    Jun 2020
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    Georgia, USA
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thanks guys! It took longer to come back this time.

  2. #1172
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    Jun 2020
    Location
    Georgia, USA
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    2-4-2024 Sunday

    weight 201

    Bench
    040-8
    080-5
    120-3
    160-2
    180-1
    200-1
    210-1
    180-3

    Squat
    110-4
    160-3
    180-3
    200-1
    210-1


    Blah day... rainy and cold.

  3. #1173
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,378

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    Nice Fred! Today was the first time in many days that we had some sun.
    I'm going to orthopedic place tomorrow afternoon to get my shoulders checked out. I've been in pretty bad pain the last few days.

  4. #1174
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    Jun 2019
    Posts
    1,921

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    No stars, but still some strong, strong work, Fred!

  5. #1175
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    Jun 2020
    Location
    Georgia, USA
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    Thanks guys as this was a lazy man who barely talked himself into training. It took hours to get moving.

    Jerry I hope you get better soon and get back to throwing weight around like you normally do!

  6. #1176
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    Jun 2020
    Location
    Georgia, USA
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    2-8-2023 Thursday

    weight 200

    Trap bar
    135-4
    205-2
    225-1
    255-3
    235-6*


    I did not feel like lifting. Might be some cold capsules that I took for this stuffy head. More later?

  7. #1177
    Join Date
    Oct 2014
    Location
    New York
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    3,378

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    Seems everyone is feeling a little blah. Maybe when the weather breaks things will improve.

  8. #1178
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    2-12-2024 Monday

    weight 200

    Bench
    040-8
    080-5
    120-4
    160-2
    180-5

    Trap bar
    135-4
    185-3
    225-1
    240-5**

  9. #1179
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,400

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    Quote Originally Posted by Fred J View Post
    2-12-2024 Monday

    weight 200

    Bench
    040-8
    080-5
    120-4
    160-2
    180-5

    Trap bar
    135-4
    185-3
    225-1
    240-5**
    Good job Fred!

  10. #1180
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,653

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    starting strength coach development program
    Quote Originally Posted by 57bergstrm View Post
    Good job Fred!
    Thanks Lars! I'm trying to catch up with you! (on deads and squats) I still have a little upper body strength left.

    2-15-2023 Thursday

    weight 201

    Bench
    040-8
    080-5
    120-3
    160-2


    Squat
    110-4
    160-3
    180-2
    200-2
    180-4

    Light bench day. Squats are what they are. I need to get both back on a progressive planned cycle. Too much jumping around due to "things".

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