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Thread: Fred's modified SS Geezer log

  1. #1191
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    Quote Originally Posted by 57bergstrm View Post
    A couple of weeks ago I saw your log, you did 190 for triples so you be back in no time! Take it cool and just work around it.
    Yep I just need to get a good cycle going with the bench.

    3-7-2024 Thursday

    weight 201

    Squat
    040-5
    130-4
    165-3
    195-3
    195-3

    Plus 5 lb. on squats. Nothing else at the moment as I am heading out to get sheetrock. It's beautiful right now. Sun is out, birds are singing as I type and every thing is blooming. Very pretty but I know it's coming...pollen. Y'all take care.

  2. #1192
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    3-10-2024 Sunday

    weight 200

    Bench
    040-8
    090-4
    130-3
    160-2
    160-1
    180-1
    190-1
    200-1
    170-3

    Interrupted 3 times by now...fk!

    Block pulls
    135-4
    205-3
    255-2
    300-5**

    Pulls went better. No interruptions.

  3. #1193
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    3-14-2024 Thursday

    weight 201

    Bench...."light day"
    040-8
    090-4
    120-4
    150-4
    150-4...all 17" grip


    Squat
    040-5
    130-4
    160-3
    200-3
    200-3

    Poor sleep lately but good news from the cardio checkup today in that things look good and I do not have to go back for a year. Yehaw!

  4. #1194
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    That's great, it sure is a pain when they want to see you every 3 months.

  5. #1195
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    Stockholm, Sweden
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    Quote Originally Posted by Fred J View Post
    Yep I just need to get a good cycle going with the bench.

    3-7-2024 Thursday

    weight 201

    Squat
    040-5
    130-4
    165-3
    195-3
    195-3

    Plus 5 lb. on squats. Nothing else at the moment as I am heading out to get sheetrock. It's beautiful right now. Sun is out, birds are singing as I type and every thing is blooming. Very pretty but I know it's coming...pollen. Y'all take care.
    I juststarted on my medicine, good luck you all.

  6. #1196
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    Thanks guys!

    3-17-2024 Sunday

    weight 202

    Trap bar
    135-4
    205-3
    235-1
    250-5**

    Pulls went good. Bench tomorrow.

  7. #1197
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    Jun 2020
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    3-18-2024 Monday

    weight 201

    Bench...20"
    040-8
    090-4
    130-3
    160-2
    190-2
    190-2
    160-5...17"

    My biceps are still a bit tired from the couch moving Saturday.

  8. #1198
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    4-21-2024 Thursday

    weight 201

    Bench "light day"
    040-8
    090-4
    130-3
    160-3
    160-6

    Squat
    040-5
    130-3
    170-3
    205-3*

    I managed to avoid an interruption until 205 and then it was over. Still got a PR as it's been a minute since I did a set with 205 to depth. I am targeting two plates for sets of 3. I lost my concentration for my second set today after the interruption.

  9. #1199
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    Jun 2019
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    It's good to see those asterisks still popping up in your log, Fred.

    Keep at it!

  10. #1200
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    starting strength coach development program
    Thanks Bill! Now in retrospect I should have done a backoff set to get more work.

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