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Thread: Fred's modified SS Geezer log

  1. #1211
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    • starting strength seminar jume 2024
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    Quote Originally Posted by 57bergstrm View Post
    Yes, me to, plan to start blockpull as soon as the regular deadlift begins to kill me.
    The block pulls have been fun so far. I am able to do these lower than I could with a regular bar.

  2. #1212
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    4-3-2024 Wednesday

    weight 201

    Bench
    040-8
    090-4
    130-3
    160-2
    190-1
    205-1
    210-1

    "Light bench day"

  3. #1213
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    4-4-2024 Thursday

    weight 201

    Squat
    040-5
    130-4
    160-3
    195-3
    150-3
    150-3
    150-3

    meh...

  4. #1214
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    4-7-2024 Sunday

    weight 201

    Bench
    040-8
    090-4
    130-3
    160-2
    187-3
    187-3
    187-3

    Block pulls
    135-4
    225-3
    255-3
    315-5**
    325-3**

    The bench was work for all 3 sets of 3. The pulls were not bad even after an extra set at 325 which felt easier than the first 3 at 315.

  5. #1215
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    Quote Originally Posted by Fred J View Post
    4-7-2024 Sunday

    weight 201

    Bench
    040-8
    090-4
    130-3
    160-2
    187-3
    187-3
    187-3

    Block pulls
    135-4
    225-3
    255-3
    315-5**
    325-3**

    The bench was work for all 3 sets of 3. The pulls were not bad even after an extra set at 325 which felt easier than the first 3 at 315.
    Great work, Fred! Keep racking up those PRs.

  6. #1216
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    Thanks coach!!

  7. #1217
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    Haha. I'm a long, long way from earning that title. A long way.

  8. #1218
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    Quote Originally Posted by Bill Anders View Post
    Great work, Fred! Keep racking up those PRs.
    Just awesome 👏

  9. #1219
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    Quote Originally Posted by 57bergstrm View Post
    Just awesome 
    Thanks Lars. Small miracles.

  10. #1220
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    starting strength coach development program
    4-11-2024 Thursday

    weight 201

    Bench
    040-8
    090-4
    130-3
    160-2
    180-1
    190-1

    Squat
    040-5
    130-4
    180-3

    Fatigue and poor recovery (sleep) caught up with me today.

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