Fred's modified SS Geezer log

[Fred J]

Yes, me to, plan to start blockpull as soon as the regular deadlift begins to kill me.

The block pulls have been fun so far. I am able to do these lower than I could with a regular bar.

[Fred J]

4-3-2024 Wednesday

weight 201

Bench
040-8
090-4
130-3
160-2
190-1
205-1
210-1

"Light bench day"

[Fred J]

4-4-2024 Thursday

weight 201

Squat
040-5
130-4
160-3
195-3
150-3
150-3
150-3

meh...

[Fred J]

4-7-2024 Sunday

weight 201

Bench
040-8
090-4
130-3
160-2
187-3
187-3
187-3

Block pulls
135-4
225-3
255-3
315-5**
325-3**

The bench was work for all 3 sets of 3. The pulls were not bad even after an extra set at 325 which felt easier than the first 3 at 315.

[Bill Anders]

4-7-2024 Sunday

weight 201

Bench
040-8
090-4
130-3
160-2
187-3
187-3
187-3

Block pulls
135-4
225-3
255-3
315-5**
325-3**

The bench was work for all 3 sets of 3. The pulls were not bad even after an extra set at 325 which felt easier than the first 3 at 315.

Great work, Fred! Keep racking up those PRs.

[Fred J]

Thanks coach!!

[Bill Anders]

Haha. I'm a long, long way from earning that title. A long way.

[57bergstrm]

Great work, Fred! Keep racking up those PRs.

Just awesome 👏

[Fred J]

Just awesome 

Thanks Lars. Small miracles.

[Fred J]

4-11-2024 Thursday

weight 201

Bench
040-8
090-4
130-3
160-2
180-1
190-1

Squat
040-5
130-4
180-3

Fatigue and poor recovery (sleep) caught up with me today.