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Thread: Fred's modified SS Geezer log

  1. #1221
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    4-15-2023 Monday

    weight 201

    Bench
    040-8
    090-4
    120-3
    160-2
    180-1
    190-3
    190-3
    160-5

    TBD
    135-4
    205-3
    235-1
    260-4*
    230-4

    I was wiped out yesterday due to overwork on Saturday. The rest helped on Sunday but I still felt fatigued today. It is what it is. Later...

  2. #1222
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    Apr 2024
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    You might've been wiped out, but a great session, Fred!

  3. #1223
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    Jun 2020
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    Thanks Oldster! Lifting is what it is at a kinda beat up 70 years old.

    I have read parts of your log from years ago. I was not lifting or on this forum back then. You had some great times going back then and you were pretty darn strong. I hope you are doing well now and things are going your way. It would be great to see you lifting again but I know how life can kick your ass at times or your attention goes else where.

    EDIT: I just found your log post. Glad you started again.
    Last edited by Fred J; 04-15-2024 at 10:40 PM.

  4. #1224
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    Apr 2024
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    Yeah, years and mileage have a way of beating us up. It was fun back in the day, but now I have a second career and give it most of my time. Lifting is something I do if I'm not hurting or exhausted from late nights.

    Sure would enjoy handling some big poundage's again!

  5. #1225
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    Jun 2020
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    Georgia, USA
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    4-21-2024 Sunday

    weight 200

    Bench
    040-8
    090-4
    120-3
    160-2
    180-1
    192-3
    192-3

    Block pulls
    135-4
    225-3
    275-2
    330-3**
    300-5

    I skipped my last lift day due to fatigue and too many things to do.

  6. #1226
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    Oct 2014
    Location
    New York
    Posts
    3,420

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    👌 sometimes sometimes extra rest is what you need.

  7. #1227
    Join Date
    Jun 2019
    Posts
    1,938

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    Life. It's that silly thing called life. And lifting isn't it. It's just for making life better.

    Get after it when you can, Fred.

  8. #1228
    Join Date
    Jun 2020
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    Georgia, USA
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    Yep being busy in retirement has it's good and bad points so I will do the best I can.

    4-25-2024 Thursday

    weight 200

    Bench...CG 17"
    040-8
    090-4
    120-4
    160-4
    160-4

    Squat
    040-5
    110-4
    160-3
    180-3
    180-3
    180-3

    Carry on...

    https://www.google.com/url?sa=t&sour...f7iv83JPc2n8kT

  9. #1229
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    Oct 2014
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    New York
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    3,420

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    Nice work, nice tune!

  10. #1230
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    Jun 2020
    Location
    Georgia, USA
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    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    Nice work, nice tune!
    Thanks Jerry!

    4-28-2024 Sunday

    weight 200

    Bench
    040-8
    090-4
    120-4
    160-2
    180-5
    162-5...CG

    Only one lift a day. Out to yard work now.

    This set the mood...

    Voodoo Chile - long version from Electric Ladyland, 1968 - YouTube

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