Fred's modified SS Geezer log

[Fred J]

4-29-2024 Monday

weight 201

Block pulls
135-5
225-3
295-3
335-3**
305-3

Those went well.

[Fred J]

5-2-2024 Thursday

weight 199

Squats
040-5
110-4
160-3
185-3
130-5

Too much work...not enough sleep or energy.

[BrooklynJerry]

Well Fred, you sure seem to have a good plan. Your busy doing work at still find a way to fit in your lifting.👏

[Fred J]

Well Fred, you sure seem to have a good plan. Your busy doing work at still find a way to fit in your lifting.

The "plan" is having my wife home all week and snapping the whip! Haha! Privacy fence TLC is what we are doing. The fence has gotten old like us. Replacing some post and most pickets. I may stretch my lift days out a bit.

[Mr. Bingley]

That's a pretty effective plan!

[BrooklynJerry]

I've replaced quite a few fence post and used a post hole digger. It sure is tough work.

[Fred J]

5-5-2024 Sunday

weight 200

Bench
040-8
090-4
120-4
160-2
182-4
182-4...CG

TBD
135-4
205-3
255-3

[Fred J]

5-8-2024 Thursday

weight 200

Bench
040-8
090-4
120-4
160-2
180-1
190-1


Squat
040-5
110-4
160-3
190-3
135-5

I'm leaving plenty in reserve on all lifts as the outside work carries on.

[Bill Anders]

I clicked, hoping to see some asterisks. Seeing none, I saw the explanation and am equally as pleased. Keep at it, Fred!

[BrooklynJerry]

Nice work Fred. My friend Pat says "leave one in the chamber"!