starting strength gym
Page 124 of 126 FirstFirst ... 2474114122123124125126 LastLast
Results 1,231 to 1,240 of 1256

Thread: Fred's modified SS Geezer log

  1. #1231
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,693

    Default

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    4-29-2024 Monday

    weight 201

    Block pulls
    135-5
    225-3
    295-3
    335-3**
    305-3

    Those went well.
    Last edited by Fred J; 05-08-2024 at 01:11 PM.

  2. #1232
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,693

    Default

    5-2-2024 Thursday

    weight 199

    Squats
    040-5
    110-4
    160-3
    185-3
    130-5

    Too much work...not enough sleep or energy.

  3. #1233
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,442

    Default

    Well Fred, you sure seem to have a good plan. Your busy doing work at still find a way to fit in your lifting.👏

  4. #1234
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,693

    Default

    Quote Originally Posted by BrooklynJerry View Post
    Well Fred, you sure seem to have a good plan. Your busy doing work at still find a way to fit in your lifting.
    The "plan" is having my wife home all week and snapping the whip! Haha! Privacy fence TLC is what we are doing. The fence has gotten old like us. Replacing some post and most pickets. I may stretch my lift days out a bit.

  5. #1235
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,508

    Default

    That's a pretty effective plan!

  6. #1236
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,442

    Default

    I've replaced quite a few fence post and used a post hole digger. It sure is tough work.

  7. #1237
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,693

    Default

    5-5-2024 Sunday

    weight 200

    Bench
    040-8
    090-4
    120-4
    160-2
    182-4
    182-4...CG

    TBD
    135-4
    205-3
    255-3

  8. #1238
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,693

    Default

    5-8-2024 Thursday

    weight 200

    Bench
    040-8
    090-4
    120-4
    160-2
    180-1
    190-1


    Squat
    040-5
    110-4
    160-3
    190-3
    135-5

    I'm leaving plenty in reserve on all lifts as the outside work carries on.

  9. #1239
    Join Date
    Jun 2019
    Posts
    1,946

    Default

    I clicked, hoping to see some asterisks. Seeing none, I saw the explanation and am equally as pleased. Keep at it, Fred!

  10. #1240
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,442

    Default

    starting strength coach development program
    Nice work Fred. My friend Pat says "leave one in the chamber"!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •