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Thread: Fred's modified SS Geezer log

  1. #1261
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    Jun 2020
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    Georgia, USA
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    6-30-2024 Sunday

    weight 200

    Bench
    040-8
    090-4
    130-4
    160-2
    185-4
    170-4



    7-2-2024 Tuesday

    weight 201

    Squat
    040-5
    110-4
    160-2
    185-3
    160-3
    160-3
    Last edited by Fred J; 07-04-2024 at 11:38 AM. Reason: corrected reps

  2. #1262
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    Jun 2020
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    7-5-2023 Friday

    weight 201

    Bench
    040-8
    090-4
    125-4
    160-2
    187-3


    not much time so made it short.

  3. #1263
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    Jun 2020
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    Georgia, USA
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    7-11-2024 Thursday

    weight 199

    Bench
    040-8
    090-5
    130-4
    160-2
    180-3
    180-3


    Block pulls
    135-4
    205-3
    275-5

    Short and sweet. Back on the kitchen remodel.

  4. #1264
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    Jun 2020
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    Georgia, USA
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    7-17-2024 Wednesday

    weight 199

    Bench
    040-8
    090-4
    130-3
    160-3
    130-4
    130-4


    Squat
    040-5
    110-4
    160-3
    180-1
    200-1
    210-1
    160-4

  5. #1265
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    Jun 2020
    Location
    Georgia, USA
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    7-21-2024 Sunday

    weight 200

    Bench
    040-8
    090-4
    120-3
    160-2
    180-2
    190-4
    170-4


    Block pull
    135-4
    205-3
    255-3
    285-5

    An unexpected good day on the bench.

  6. #1266
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    Jun 2020
    Location
    Georgia, USA
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    7-26-2024 Friday

    weight 200

    Bench
    040-8
    090-4
    120-4
    160-3x3 sets

    Squat
    040-5
    110-4
    160-3
    180-1
    190-1x3 sets
    190-2

    On the bench I used a grip with the pinkies center of the first ring. This is the widest grip I remember using. Just a little variety. 25" between the hands.

  7. #1267
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    Jun 2020
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    Georgia, USA
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    7-30-2024 Tuesday

    weight 200

    Bench
    040-10
    090-4
    120-4
    160-2
    180-2
    192-4*
    172-4


    Block pull
    135-4
    205-3
    255-3
    275-5

    I lowered the block pull 1-1/2".

  8. #1268
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    Jun 2020
    Location
    Georgia, USA
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    1,852

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    8-4-2024 Sunday

    weight 201

    Bench
    040-10
    090-4
    120-4
    160-2
    180-2
    195-3
    170-5

    TBD
    135-4
    205-3
    225-2
    245-3

  9. #1269
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    Jun 2020
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    8-8-2024 Thursday

    weight 201

    Bench
    040-10
    090-4
    120-4
    160-2
    180-1
    190-1
    200-1
    210-1
    220-x

    The 210 was probably good under the circumstances. I took an EMT ride to the ER 11pm Tuesday night after a FN scary 10 minute cardiac event at home that put me into afib. The ER doctor came in at 3:30am. Afib was gone and said he didn't see any specific cause, maybe dehydrated. Everything normal then.

  10. #1270
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    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,539

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    starting strength coach development program
    Quote Originally Posted by Fred J View Post
    8-8-2024 Thursday

    weight 201

    Bench
    040-10
    090-4
    120-4
    160-2
    180-1
    190-1
    200-1
    210-1
    220-x

    The 210 was probably good under the circumstances. I took an EMT ride to the ER 11pm Tuesday night after a FN scary 10 minute cardiac event at home that put me into afib. The ER doctor came in at 3:30am. Afib was gone and said he didn't see any specific cause, maybe dehydrated. Everything normal then.
    Thats good to hear, your OK. And your liftings great.

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