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Thread: Fred's modified SS Geezer log

  1. #1281
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    8-13-2024 Tuesday

    weight 202

    Bench...CG...17"
    040-10
    090-4
    120-4
    160-4
    170-4
    180-4

    One arm row
    42-5

    Hammer curl
    22-5

    And the heat goes on...

  2. #1282
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    8-16-2024 Friday

    weight 201

    Squat
    040-5
    110-4
    160-3
    180-1
    200-1
    210-1
    220-1
    180-4

    I struggled to get time to do these for the last 3 days but it was worth the wait. Finally squatted 2 plates again even though just a single it's a start. I have a 40 pound bar if anyone wonders why 220 and not 225. 100kg for you metric types.

  3. #1283
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    2 plates! It sure was hot today.

  4. #1284
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    Quote Originally Posted by BrooklynJerry View Post
    2 plates!
    This is one of the things that gripes me about being old is struggling to not even do 5 reps with what used to be one of the warm up sets. It is hard to accept at times.



    Quote Originally Posted by BrooklynJerry View Post
    It sure was hot today.
    Yes it was hot here as the wife and I went to Wally world and was pretty hot by the time we got all our stuff unloaded and in the house.

  5. #1285
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    8-18-2024 Sunday

    weight 202

    Bench
    040-8
    090-4
    120-4
    160-2
    180-5



    Hammer curl
    22-5-5

    I am being cautious with the joints working these.

  6. #1286
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    8-21-2024 Wednesday

    weight 202

    Block pull
    135-4
    205-3
    255-3
    275-3

    stopped at 275 due to right arm pain. Live to fight another day. Still a busy time.

  7. #1287
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    8-22-2024 Thursday

    weight 202

    Bench
    040-8
    090-4
    120-4
    162-2
    140-4
    140-4

    Not feeling it today. Left shoulder bitchy.
    Last edited by Fred J; 09-12-2024 at 11:15 AM.

  8. #1288
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    8-25-2024 Sunday

    weight 200

    Bench
    040-8
    090-4
    120-4
    160-2
    180-2
    200-2
    215-1*

    Squat
    040-5
    110-4
    160-4
    180-4
    180-4

    *Tied current PR from 1-7-2024.

  9. #1289
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    Nice work Fred.

  10. #1290
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    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    Nice work Fred.
    Thanks Jerry!

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