starting strength gym
Page 130 of 141 FirstFirst ... 3080120128129130131132140 ... LastLast
Results 1,291 to 1,300 of 1402

Thread: Fred's modified SS Geezer log

  1. #1291
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,852

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    8-28-2024 Wednesday

    weight 202

    Bench....CG
    040-8
    090-4
    120-4
    160-3
    160-3
    160-8

    TB Deadlift
    135-4
    205-3
    225-3
    245-3

  2. #1292
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,539

    Default

    Looks good! Whats TB?

  3. #1293
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,852

    Default

    Quote Originally Posted by 57bergstrm View Post
    Looks good! Whats TB?
    Trap bar

  4. #1294
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,539

    Default

    Of course, I tried it once, it felt woobly, on the way down I had a feelin off balance, like it was hard to keep the bar on the middle of the foot. A bit the same on the way up. How do you manage that problem.

  5. #1295
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,852

    Default

    Quote Originally Posted by 57bergstrm View Post
    Of course, I tried it once, it felt woobly, on the way down I had a feelin off balance, like it was hard to keep the bar on the middle of the foot. A bit the same on the way up. How do you manage that problem.

    I have no problems with balance. I can use it without hurting my back like a regular bar does.

  6. #1296
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,852

    Default

    9-1-2024 Sunday

    weight 201

    Bench
    040-8
    090-4
    120-4
    160-2
    180-2
    195-3
    195-4*

    Squat
    040-5
    110-4
    160-2
    180-2
    200-1
    210-2*
    210-2**

    This is the first time since 2021 I have done this well.
    Last edited by Fred J; 09-01-2024 at 03:07 PM. Reason: missed a set

  7. #1297
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,852

    Default

    9-8-2024 Sunday

    weight 202

    Bench
    040-8
    090-4
    130-4
    160-2
    180-2
    190-3

    Block pulls
    135-4
    205-3
    255-3
    275-3

    Out of caution I left reps and weight in reserve on both lifts especially block pulls. I had an even longer episode Tues. night in the ER again. 4 weeks almost to the exact hour as last month. No sleep Tuesday night with blood monitoring all night and a nuclear stress test the next morning. No heart attack or blockages just some funky beats shown up so now I am wearing a 30 day heart monitor to try and figure out what's up.

  8. #1298
    Join Date
    Jun 2019
    Posts
    2,011

    Default

    Well shit, Fred. I sure hope they get you sorted out quickly.

  9. #1299
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,993

    Default

    What are we going to do with you Fred?! I'll be keeping you in my prayers.

  10. #1300
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,852

    Default

    starting strength coach development program
    Thanks guys! It's scary when you don't know what's happening. Hopefully the monitor will show something but then I will have to have another episode for that to happen...ugh.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •