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Thread: Fred's modified SS Geezer log

  1. #1291
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    • starting strength seminar october 2024
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    8-28-2024 Wednesday

    weight 202

    Bench....CG
    040-8
    090-4
    120-4
    160-3
    160-3
    160-8

    TB Deadlift
    135-4
    205-3
    225-3
    245-3

  2. #1292
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    Looks good! Whats TB?

  3. #1293
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    Quote Originally Posted by 57bergstrm View Post
    Looks good! Whats TB?
    Trap bar

  4. #1294
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    Of course, I tried it once, it felt woobly, on the way down I had a feelin off balance, like it was hard to keep the bar on the middle of the foot. A bit the same on the way up. How do you manage that problem.

  5. #1295
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    Quote Originally Posted by 57bergstrm View Post
    Of course, I tried it once, it felt woobly, on the way down I had a feelin off balance, like it was hard to keep the bar on the middle of the foot. A bit the same on the way up. How do you manage that problem.

    I have no problems with balance. I can use it without hurting my back like a regular bar does.

  6. #1296
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    9-1-2024 Sunday

    weight 201

    Bench
    040-8
    090-4
    120-4
    160-2
    180-2
    195-3
    195-4*

    Squat
    040-5
    110-4
    160-2
    180-2
    200-1
    210-2*
    210-2**

    This is the first time since 2021 I have done this well.
    Last edited by Fred J; 09-01-2024 at 03:07 PM. Reason: missed a set

  7. #1297
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    9-8-2024 Sunday

    weight 202

    Bench
    040-8
    090-4
    130-4
    160-2
    180-2
    190-3

    Block pulls
    135-4
    205-3
    255-3
    275-3

    Out of caution I left reps and weight in reserve on both lifts especially block pulls. I had an even longer episode Tues. night in the ER again. 4 weeks almost to the exact hour as last month. No sleep Tuesday night with blood monitoring all night and a nuclear stress test the next morning. No heart attack or blockages just some funky beats shown up so now I am wearing a 30 day heart monitor to try and figure out what's up.

  8. #1298
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    Well shit, Fred. I sure hope they get you sorted out quickly.

  9. #1299
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    What are we going to do with you Fred?! I'll be keeping you in my prayers.

  10. #1300
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    starting strength coach development program
    Thanks guys! It's scary when you don't know what's happening. Hopefully the monitor will show something but then I will have to have another episode for that to happen...ugh.

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