starting strength gym
Page 131 of 138 FirstFirst ... 3181121129130131132133 ... LastLast
Results 1,301 to 1,310 of 1377

Thread: Fred's modified SS Geezer log

  1. #1301
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,595

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    aw jimminy I hope they figure it out brother!

  2. #1302
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,827

    Default

    Thanks Mr. B. I do too.

  3. #1303
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,827

    Default

    9-11-2024 Wednesday

    weight 201

    Squat
    040-5
    110-4
    160-2
    180-2
    200-1
    210-1
    215-1...not low enough
    200-1

    Stopped due to a slightly dizzy head.

    Better than nothing. Shoulders sore from overhead work so planned bench press for tomorrow,

  4. #1304
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,827

    Default

    9-12-2024 Thursday

    weight 201

    Bench
    040-8
    090-4
    120-4
    160-2
    180-2
    200-2
    200-2**

    I planned to do more but got so lazy after the benches I could only do a few lateral raises. Still a good day. 2x2 PR I think.

  5. #1305
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,518

    Default

    Looks good, strong bench.

  6. #1306
    Join Date
    Nov 2010
    Posts
    817

    Default

    Hey Fred, I haven't used a slingshot in a long time, and it'll take some getting used to, anything to get me back over 200, even if just a little. Funny story about the slingshots (I have two, L and XL). I found them in a Goodwill store, and they didn't know what they were worth, got both for $5! Hope you get that medical issue resolved, your solid benching keeps me motivated to move mine back up. I've always had a tough time with bench, being 6' with a 76" wingspan probably hasn't helped. I have much better luck squatting and deadlifting.

  7. #1307
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,827

    Default

    Quote Originally Posted by 57bergstrm View Post
    Looks good, strong bench.
    Thanks Lars. I hope things are going your way.

  8. #1308
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,827

    Default

    Quote Originally Posted by fiftyfit View Post
    Hey Fred, I haven't used a slingshot in a long time, and it'll take some getting used to, anything to get me back over 200, even if just a little. Funny story about the slingshots (I have two, L and XL). I found them in a Goodwill store, and they didn't know what they were worth, got both for $5! Hope you get that medical issue resolved, your solid benching keeps me motivated to move mine back up. I've always had a tough time with bench, being 6' with a 76" wingspan probably hasn't helped. I have much better luck squatting and deadlifting.
    I would definitely try a slingshot for $5. You got a great deal.

    I hope my medical issue gets resolved too. It's not fun knowing something can just pop up randomly.

    You will get that bench up. Just keep working at it. On the other hand your squat and deadlift are great. If my squats could hover around 220 for solid sets of 3-5 I would be happy.

  9. #1309
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,827

    Default

    9-15-2024 Sunday

    weight 202

    Bench
    040-8
    090-4
    120-4
    160-2
    180-2
    200-1
    205-1

    Block pulls
    135-4
    205-3
    255-3
    295-3
    255-5

    Too soon after poor sleep last 2 nights and only 2 days since last bench day. Left shoulder complaining. 205 felt like 220 all of a sudden. Next time I need to have another days rest. Still learning patience.


    The block pulls had reps left especially the backoff set at 255. This bodes well for further progression after lowering the blocks one and a half inches not too long ago.

  10. #1310
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,827

    Default

    starting strength coach development program
    9-19-2024 Thursday

    weight 202

    Bench
    040-8
    090-4
    120-4
    150-4
    150-4...all close grip

    Squat
    040-5
    110-4
    160-2
    180-2
    180-5
    200-4

    Squats good. Forgot to add weight to 180...
    Last edited by Fred J; 09-22-2024 at 12:35 PM. Reason: missed set of bench

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •