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Thread: Fred's modified SS Geezer log

  1. #1311
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    • starting strength seminar december 2024
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    good stuff!

    forgetting to add weight is better than add different weight to each side lol

  2. #1312
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    Quote Originally Posted by Mr. Bingley View Post
    good stuff!

    forgetting to add weight is better than add different weight to each side lol
    Absolutely! I have done that several times on the bench and hurt my elbow.

  3. #1313
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    9-22-2024 Sunday

    weight 202

    Bench
    040-8
    090-4
    120-4
    160-2
    180-2
    200-3*

    Block pull
    135-4
    205-3
    255-3
    300-3*
    275-5

    A decent day.

  4. #1314
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    Looks like we both had decent workouts today, way to go!

  5. #1315
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    Two lifts, two stars. Well done, Fred!

  6. #1316
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    Thanks guys! I like my Sundays. Plenty of time with no one to interrupt.

  7. #1317
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    9-26-2024 Thursday

    weight 202

    Squat
    040-5
    110-4
    160-2
    180-2
    205-3
    205-3**

    Squats went well. Stopped there. Saving energy. Then had to fabricate a tool to break in to the house. Locked keys in house...It took less than 5 seconds to open the door.

    Well it looks like a fun night coming up as we are going to get hit with lots more rain and high winds. We were in a drought yesterday. Power will be out I'm sure. Just don't know how long this time since the storm is so big there will be many trees down. There is a hurricane warning only two counties away so it's gonna be bad.

  8. #1318
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    Good luck Fred.

  9. #1319
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    Thanks Jerry! Right now the rain as slowed down and it seems crazy that the storm center can be here by morning with it still in the gulf.

  10. #1320
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    Jun 2019
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    starting strength coach development program
    Hopefully you aren't smack dab in the middle of all of the power outages, Fred. But it sure doesn't look good right now (Saturday evening).

    Take care of yourselves!

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