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Thread: Fred's modified SS Geezer log

  1. #1351
    Join Date
    Oct 2014
    Location
    New York
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Happy Birthday Fred. I hope you can enjoy the day.

  2. #1352
    Join Date
    Apr 2012
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    Garage Gym
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    I hope you have a Great Birthday, Fred!!

  3. #1353
    Join Date
    Nov 2014
    Location
    New Jersey
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    happyhappyhappy!!!

  4. #1354
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    1,857

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    Quote Originally Posted by 57bergstrm View Post
    Oh, I see, I just now read about it on Wikipedia, you have a ICD and not an S-ICD. In that case you may not be able to lift, at least for a while. You may have to work closely with your doctor/rehab team, maybe the SS forum have som wisdom?
    Squat maybe, to begin with. I wish you good luck, remember to keep us posted.
    Yep squat first starting with broom stick just to see if I can position the left arm correctly but that's after a while. Also bench with a broom stick just for mobility.

    Thanks Lars!

  5. #1355
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    Thanks for all the birthday wishes! I'm glad I can celebrate another one as the past two months had me wondering.

  6. #1356
    Join Date
    Nov 2010
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    834

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    Happy Birthday Fred, enjoy the day and follow your doctor's orders when you start easing back into the weights.

  7. #1357
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    1,857

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    Thanks fifty and I will follow doctors orders. I have never been cut open before and I do not want to do that again any time soon.

  8. #1358
    Join Date
    Jun 2019
    Posts
    2,013

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    Damn Fred, I go away for a couple of weeks and you're up to shenanigans again!

    My MiL had her ICD installed last February, right about the time that I moved down here to help her out. Stick to the "no lifting" for a few weeks to make sure that those leads are firmly implanted, then start light (broomstick light, as mentioned above). I wish I could pass on lifting related news from her experience, but she continues to embrace her long, slow swirling around the drain and would not do a single thing with her left arm until the 8-week "recovery period" was over, to the day. Only then would she use that arm to pick up a can of vegetables. You aren't her.

    Congratulations on rocking another year around the sun. Here's to many more! :cheers:

  9. #1359
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    1,857

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    I cannot offer any advice for your MiL. All my parents and grandparents are long gone so I have no reference. I will be back to my activities asap within reason. Thanks for the birthday wishes.

  10. #1360
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,857

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    starting strength coach development program
    10-24-2024 Thursday

    weight 199

    Squat
    Bar 40-5

    This is the first day I felt good enough to be out in the garage more than 5 minutes so I seen if I could get the bar on my shoulders. No pain in wound area. Right now I'll just slowly move things a little bit with squats.

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