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Thread: Fred's modified SS Geezer log

  1. #1361
    Join Date
    Oct 2014
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    New York
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
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    Well Fred, feeling well enough to even think about going out to the garage is a step in the right direction.

  2. #1362
    Join Date
    Apr 2012
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    Garage Gym
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    Just remember Fred, you don't have to use Barabells to be a Strong Beast. Please check out the Original Strength Youtube channel.
    I actually think this kind of training is superior for strength, fitness, and overall health. The exercises are Pure Gold.

    https://www.youtube.com/@OriginalStrengthSystem

  3. #1363
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Fantastic recovery!
    Hurra for you beeing one year older and still fighting with the weights.

  4. #1364
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    Jun 2020
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    Georgia, USA
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    Thanks guys and I will fight the weights until I can't.

  5. #1365
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    Jun 2020
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    Georgia, USA
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    10-27-2024 Sunday

    weight 200

    Squat
    040-3
    080-3
    100-3

    Baby steps. First good night's sleep since before hospital stay last night.

  6. #1366
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    It's always great to get a goods night sleep at home.

  7. #1367
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    Jun 2020
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    Georgia, USA
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    Quote Originally Posted by BrooklynJerry View Post
    It's always great to get a goods night sleep at home.
    Yes and I was not getting to feel much better because of poor sleep. Today has been more normal.

  8. #1368
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    Jun 2020
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    Georgia, USA
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    Update:
    Today is the second day in hospital for monitoring of medicine loading for 3 days. The medicine can help heart rhythms but can cause problems so it has to have an ekg 2 hours after each dose. Fingers crossed. I'm walking a good bit.
    Last edited by Fred J; 11-01-2024 at 08:37 AM.

  9. #1369
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    Jun 2020
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    Georgia, USA
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    11-1-2024 Friday

    weight 198

    I got home 4pm yesterday after 3 days in hospital where they took vitals every 3 hours and ekg 2 hours after dose of new med. Very little sleep for 3 days. It sucked..

    Last night my head hit the pillow and 11:30 and I did not wake until 9 this morning. That was the best sleep in a very long time.

    Squats to resume shortly. Upper body it will be a while.

  10. #1370
    Join Date
    Oct 2014
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    New York
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    starting strength coach development program
    My best friends wife was in the hospital for 3 days last week due to a TIA incident. She said she couldn't sleep due to all the alarms going off. Then when she did fall asleep a guy came in at 4am to do a survey about how the hospital stay was going. When she complained to him about waking her up at that hour he said the hospital operates on a 24 hour schedule.

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