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Thread: Fred's modified SS Geezer log

  1. #1371
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    11-2-2024 Saturday

    weight 200

    Squat
    040-5
    090-4
    130-3
    150-3
    160-2


    The weights used were not too hard. Holding back because of unknown cardio state and new med. Felt good. I'm not sure when I can start upper body work again.

  2. #1372
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Quote Originally Posted by BrooklynJerry View Post
    My best friends wife was in the hospital for 3 days last week due to a TIA incident. She said she couldn't sleep due to all the alarms going off. Then when she did fall asleep a guy came in at 4am to do a survey about how the hospital stay was going. When she complained to him about waking her up at that hour he said the hospital operates on a 24 hour schedule.
    That’s really rude, there are some bad apples out there!

  3. #1373
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    Sep 2013
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    Stockholm, Sweden
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    Quote Originally Posted by Fred J View Post
    11-2-2024 Saturday


    weight 200

    Squat
    040-5
    090-4
    130-3
    150-3
    160-2


    The weights used were not too hard. Holding back because of unknown cardio state and new med. Felt good. I'm not sure when I can start upper body work again.
    Looks good Fred, welcome back!!

  4. #1374
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    Jun 2020
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    Georgia, USA
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    Quote Originally Posted by 57bergstrm View Post
    Looks good Fred, welcome back!!
    Thanks Lars! It's gonna be interesting to see how things go after my "adventures" lately.

  5. #1375
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    Jun 2020
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    11-6-2024 Wednesday

    weight 202

    Squat
    040-5
    090-4
    130-4
    150-4

    Baby steps

  6. #1376
    Join Date
    Oct 2014
    Location
    New York
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    3,596

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    Looks great. It was like a summer day in my garage today.

  7. #1377
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    Jun 2020
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    Georgia, USA
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    It was warm here too Jerry. We had the first rain since September.

  8. #1378
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    Jun 2020
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    Georgia, USA
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    11-10-2024 Sunday

    weight 201

    Squat
    040-5
    090-4
    130-3
    165-3
    165-3
    165-3

    Dreary Sunday.

  9. #1379
    Join Date
    Oct 2014
    Location
    New York
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    Looks like your on the mend Fred. Today was the first day I felt cold here.

  10. #1380
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    Jun 2020
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    Georgia, USA
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    starting strength coach development program
    Slowly but surely Jerry but still no upper body yet. It was a cold and wet day here also. How are you doing after your eye work?

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