Fred's modified SS Geezer log

[Fred J]

12-1-2024 Sunday

weight 202

Block pulls
135-4
205-3
255-3
275-3

Still puttering along and not pushing too much yet. I was too lazy to do anything else.

[Fred J]

12-2-2024 Monday

weight 201

Bench
040-8
090-4
120-3
150-3
170-3
140-5

Row
080-5
110-5
110-5

[Fred J]

12-8-2024 Sunday

weight 202

Bench
040-8
090-4
120-3
160-3
175-3


Squat
040-5
110-4
160-3
180-3
200-3
210-1

[Mr. Bingley]

weight 202

lord I miss those days lol

[Fred J]

weight 202

lord I miss those days lol

It is hard to keep it off the older some people get but not all. I think it's better than being too skinny like I was growing up.

[Fred J]

12-12-2024 Thursday

weight 203

Bench
040-8
090-4
120-4
150-4
150-4
150-4...CG

Block Pulls
135-4
205-3
255-3

My right hip said hello when I turned right one day this week and now I'm having to be careful so I stopped at 255 on the pulls.

[Fred J]

12-15-2024 Sunday

weight 202

Bench
040-8
090-4
120-4
150-2
170-2
180-1x3sets


Squat
040-5
110-4
160-3
180-4
180-4

Still not pushing too much. Leaving plenty in the tank.

[Fred J]

12-18-2024 Wednesday

weight 202

Bench
040-8
090-4
120-4
160-3
170-4

Rows
080-5
110-5
110-5

Left plenty in the tank. Squats tomorrow.

[57bergstrm]

Good to see you’re back Fred, squat is fun doing!

[Fred J]

Good to see you’re back Fred, squat is fun doing!

Thanks Lars!