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Thread: Fred's modified SS Geezer log

  1. 12-01-2024, 03:01 PM #1401
    Fred J
    Fred J is offline Member
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    Georgia, USA
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    12-1-2024 Sunday

    weight 202

    Block pulls
    135-4
    205-3
    255-3
    275-3

    Still puttering along and not pushing too much yet. I was too lazy to do anything else.
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  2. 12-02-2024, 04:00 PM #1402
    Fred J
    Fred J is offline Member
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    Georgia, USA
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    starting strength coach development program
    12-2-2024 Monday

    weight 201

    Bench
    040-8
    090-4
    120-3
    150-3
    170-3
    140-5

    Row
    080-5
    110-5
    110-5
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