Fred's modified SS Geezer log

[Fred J]

12-30-2024 Monday

weight 203

Bench
040-8
090-4
120-4
160-2
180-2*
180-2

Still not pushing these weights. Fairly easy even with a cold and slight sore throat. Hopefully lower body tomorrow. The * is for current PR's starting after my implant in October.

[Fred J]

12-31-2024 Tuesday

weight 203

Block pull
135-4
205-3
255-3
225-3

[Fred J]

1-2-2025 Thursday

weight 203


Light day

Bench
040-8
090-4
120-4
140-4
160-3...all close grip

Row
040-5
080-5
110-5
120-5

[Fred J]

1-5-2025 Sunday

weight 203

Bench
040-8
090-4
120-4
160-2
180-3
180-3*

Squat
040-5
110-4
160-3
180-4
190-4

All good. Stay warm folks!

[BrooklynJerry]

Nice WO Fred. Supposed to get some snow here tommow,luckily I don't live where the "lake effect" comes into play.

[Fred J]

Thanks Jerry. I'd like a little snow but not like they get over by the lakes. That turns into work.

[57bergstrm]

Here we call it snow machines, the see effect, turbo!

[Fred J]

Now they claim that we are getting some kind of winter mix...snow or ice or both on Friday.

[Meshuggah]

The official snowfall here ended up being 20 inches. We have a chest high drift outside our backdoor. It's good extra insulation.

[Fred J]

Sheeeet... stay warm. That's a lot of snow.