Fred's modified SS Geezer log

[Fred J]

1-9-2025 Thursday

weight 203

Squat
040-5
110-3
160-3
180-1
200-1
210-1
220-1
220-1*

Bench....17"
040-8
090-4
120-3
140-3 EDIT: should have done rows instead.

The first squat set at 220 two reps possible? Maybe. My shoulders didn't want to do the bench press. Still a good day.

Not looking forward to the upcoming winter weather. We are already cold enough and don't need power outages.

My heart goes out to those folks out west whose homes are burnt up. Terrible!

[BrooklynJerry]

I sure has been cold here for the last week. I guess every area has some weather and social related risks. Floods, fires hurricanes and toranadoes to street crime. I guess we pick our poison when we choose a place to live.

[Fred J]

1-12-2025 Sunday

weight 203

Bench
040-8
090-4
120-4
160-2
182-3
182-3*

Squat
040-5
110-4
160-4
180-4
180-4

[Fred J]

1-16-2025 Thursday

weight 204

Squat
040-5
110-3
160-3
180-1
200-1
210-2*

That's it for today.

[Fred J]

1-19-2025 Sunday

weight 204

Bench
040-8
090-4
120-3
160-2
185-2
185-2*

TBD
135-4
205-3


After the 205 set I had a long phone call so that stopped things for today. It's like I'm starting over on pulls anyway.

[BrooklynJerry]

Nice work. I've had a few sessions cut short by a phone call.

[Fred J]

Thanks Jerry! It probably was a good thing only doing warmups as my back muscles started aching like they never do a couple hours later. Ok now.

[Fred J]

1-21-2025 Thursday

weight 203

Bench....16" grip
040-8
090-4
120-4-4-4


Squat
040-5
110-4
150-3
180-1
200-1
210-1
180-3

[Fred J]

1-26-2025 Sunday

weight 204

Bench
040-8
090-4
120-4
160-2
185-3*

Squat
110-5
150-3
180-5
180-5*

[57bergstrm]

1-26-2025 Sunday

weight 204

Bench
040-8
090-4
120-4
160-2
185-3*

Squat
110-5
150-3
180-5
180-5*

Looks good Fred!