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Thread: Fred's modified SS Geezer log

  1. #1451
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,903

    Default

    • starting strength seminar april 2025
    • starting strength seminar april 2025
    2-9-2025 Sunday

    weight 203

    Bench
    040-8
    090-4
    120-3
    150-3
    150-3....17"


    TBD
    135-4
    205-3
    235-3
    255-2

    I have detrained so much on the pulls my hands struggle to hold even 255. I'm gonna have to start lower I guess.

  2. #1452
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,678

    Default

    I've lost a lot of grip strength too

  3. #1453
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,903

    Default

    My problem is that I have slacked off pulls and normal work and now the skin on my hands isn't toughed up anymore. I think the grip strength is still there. It's just painfull....wah wah!

  4. #1454
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    9,071

    Default

    They say Grip Strength is a good indicator of Overall Health. What Grip Strength Says About Your Health

  5. #1455
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,903

    Default

    Interesting read. I don't think my grip strength has changed much. The skin of my palm at the calluses has gotten painfull like it has softened up. I just need to do some regular pulls again.

  6. #1456
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,903

    Default

    starting strength coach development program
    2-13-2025 Thursday

    weight 202

    Bench
    040-8
    090-4
    120-3
    150-3
    160-3
    170-2

    Squat
    040-5
    110-4
    150-3
    180-1
    200-1
    215-1

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