Fred's modified SS Geezer log

[Fred J]

3-11-2025 Tuesday

weight 197

Bench
040-8
090-4
120-3
150-2
170-2
170-2...CG
150-5...felt light.

Squats and rows tomorrow. Feeling better but now ears feel stopped up. Crap!

[Fred J]

3-12-2025 Wednesday

weight 197

Squat
040-5
110-4
160-2
180-2
130-3
130-3
130-3

I just realized that I forgot to do rows...

[BrooklynJerry]

Nice work. There's always tommow!

[Fred J]

Nice work. There's always tommow!

Yes but tomorrow turned into today...ha

3-16-2025 Sunday

weight 198

Bench
040-8
090-4
120-3
150-2
160-1
170-1
180-1
180-1
155-3

Rows
80-5
110-5
120-5
130-5