Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 16

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Thread: Fred's modified SS Geezer log

  1. #151
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,005

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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Thats a good benching

  2. #152
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    340

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    Thanks. I am ready to get rolling again as long as I don't keep hurting body parts...

  3. #153
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    3-8-21 Monday

    Bench
    .bar-5
    ..70-5
    120-5
    150-3
    175-1
    185-1

    Squat
    20-5
    20-5
    40-5
    40-5

    Shoulders and elbow seem to be coming along ok. I am trying to do as Sulley recommended for this type injury. Low volume, singles or doubles with heavyish weight. Felt ok but will be glad to add back more sets of 3 to 5.

    The back's improving but as you can see the squats are only better than nothing.

    I really like the squat rack I got from Titan products a couple weeks back. It is built well with good welds. I wished I had gotten one sooner. I have limited space and height but do have a platform 8x10 feet.
    Last edited by Fred J; 03-19-2021 at 12:17 PM.

  4. #154
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    340

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    3-10-21 Wednesday

    Squat
    .bar-5
    ..40-5
    ..65-3
    ..75-3
    ..90-3
    110-3

    Still some back pain but getting better.
    Last edited by Fred J; 03-19-2021 at 12:18 PM.

  5. #155
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Thats good squat, I hope back hold.

  6. #156
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    340

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    Thanks Lars, I will be happy when I double that number. on the squat.

    The back just spent about 3 hours bent over my zero turn getting it to run. I could not even lean over to look at it last week.

  7. #157
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,388

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    take it slow and give the back time

  8. #158
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    340

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    Thanks Mr. B. I hope you are doing well.

    3-12-21 Friday

    Bench
    .bar-8
    ..70-5
    120-4
    145-2
    165-2
    175-2
    185-2...... felt like doing another 1 or 2 but sticking to plan.
    Last edited by Fred J; 03-19-2021 at 12:19 PM.

  9. #159
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    340

    Default

    3-13-21 Saturday

    Squat
    .bar-5
    ..70-5
    120-3
    120-3
    120-3

    Slowly getting better..

  10. #160
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    340

    Default

    starting strength coach development program
    3-16-21 Tuesday

    Bench
    .bar-8
    ..70-5
    120-4
    150-3
    170-2
    180-1
    190-1

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