Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 17

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Thread: Fred's modified SS Geezer log

  1. #161
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    Sep 2013
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    Stockholm, Sweden
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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Thats good lifting Fred, must be 86kg, I think.

  2. #162
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    Jun 2020
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    Georgia, USA
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    Thanks Lars. Yes 86kg.

    3-17-21 Wednesday

    Squat
    .bar-6
    ..70-5
    120-3
    140-3
    120-5

    Back improving.

  3. #163
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    Jun 2020
    Location
    Georgia, USA
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    3-20-21 Saturday

    Bench
    .bar-6
    ..70-5
    120-5
    145-3
    170-2
    160-2

    Row
    ..70-5
    120-5
    120-5

    Weak, creaky and sinus congestion. Argh...

  4. #164
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    Jun 2020
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    Georgia, USA
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    3-21-21 Sunday

    Squats
    .bar-6
    ..70-5
    120-3
    150-3
    130-5

    Not much but improving..

  5. #165
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    Jun 2020
    Location
    Georgia, USA
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    3-23-21 Tuesday

    Bench
    .bar-6
    ..70-5
    120-3
    145-3
    165-2
    175-2
    180-1
    180-1
    180-1

    Row
    ..70-5
    120-5
    Last edited by Fred J; 03-24-2021 at 03:30 PM.

  6. #166
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    Sep 2013
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    Quote Originally Posted by Fred J View Post
    3-21-21 Sunday

    Squats
    .bar-6
    ..70-5
    120-3
    150-3
    130-5

    Not much but improving..
    Improvement is strength, well done Fred!

  7. #167
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    Mar 2013
    Location
    Walled Lake, Michigan
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    6,127

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    When you type, e.g., 1 x 3 do you mean one lift, then rest, then another, rest...etc.? Or do you mean one set of 3 lifts?

  8. #168
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    Jun 2020
    Location
    Georgia, USA
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    Quote Originally Posted by carson View Post
    When you type, e.g., 1 x 3 do you mean one lift, then rest, then another, rest...etc.? Or do you mean one set of 3 lifts?

    Sorry Carson..check it now. I find listing them like I usually do cannot be misunderstood. I will not do it again..

    I am holding back the reps to heal as Sulley suggested.

  9. #169
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    Jun 2020
    Location
    Georgia, USA
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    3-25-21 Thursday

    Squat
    .bar-5
    ..70-5
    120-3
    160-3
    140-3
    120-3

    Back pain better but feeling fatigued. Solid sets to depth.

  10. #170
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    Jun 2020
    Location
    Georgia, USA
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    starting strength coach development program
    3-28-21 Sunday

    Bench
    .bar--5
    ..70-5
    120-3
    145-3
    170-1
    180-1
    160-3
    160-3

    11 hour workday Saturday....a bit tired today.

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