4-4-2021 Sunday
Deadlift
..70-3
120-3
160-3
I hope to work these back in again as long as the back soreness stays tolerable. I have lost a lot of time on this lift since I stopped.
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4-4-2021 Sunday
Deadlift
..70-3
120-3
160-3
I hope to work these back in again as long as the back soreness stays tolerable. I have lost a lot of time on this lift since I stopped.
4-5-2021 Monday
Bench
.bar-5
..70-5
120-3
145-3
170-2
187-2
192-2......single was planned but it was too easy.
75f and sunny. Super nice outside.
Tomorrow I get the second shot of Moderna and will be glad to be done.
Nice benching. Load tolerance will return on the dead, just keep working what you can without injury.
I'm scheduled for the J&J shot Thursday.
Going for 2nd Pfizer shot on the 12th. So I'm (K
4-7-2021 Wednesday
Squat
.bar-6
..70-5
120-3
145-2
165-3 +5
The last rep was slightly loose but I will take it after the night's sleep I had last night. Flipped and flopped most of the night with both shoulders aching a lot feeling like I had a fever.
amen
4-9-2021 Friday
Bench
.bar-10
..70-5
120-3
145-3
170-2
190-1
195-1....weak
Deadlift
70-3
120-3
170-3