Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 19

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Thread: Fred's modified SS Geezer log

  1. #181
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    335

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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    4-4-2021 Sunday

    Deadlift
    ..70-3
    120-3
    160-3

    I hope to work these back in again as long as the back soreness stays tolerable. I have lost a lot of time on this lift since I stopped.
    Last edited by Fred J; 04-09-2021 at 11:06 AM.

  2. #182
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    335

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    4-5-2021 Monday

    Bench
    .bar-5
    ..70-5
    120-3
    145-3
    170-2
    187-2
    192-2......single was planned but it was too easy.

    75f and sunny. Super nice outside.

    Tomorrow I get the second shot of Moderna and will be glad to be done.

  3. #183
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,096

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    Nice benching. Load tolerance will return on the dead, just keep working what you can without injury.
    I'm scheduled for the J&J shot Thursday.

  4. #184
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,328

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    Going for 2nd Pfizer shot on the 12th. So I'm (K

  5. #185
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    335

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    4-7-2021 Wednesday

    Squat
    .bar-6
    ..70-5
    120-3
    145-2
    165-3 +5

    The last rep was slightly loose but I will take it after the night's sleep I had last night. Flipped and flopped most of the night with both shoulders aching a lot feeling like I had a fever.

  6. #186
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,383

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    Quote Originally Posted by Fred J View Post
    Tomorrow I get the second shot of Moderna and will be glad to be done.
    my second moderna bothered me a lot less than the second pfizer bothered my bride, and she wasn't so bad honestly

  7. #187
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    Jun 2020
    Location
    Georgia, USA
    Posts
    335

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    Quote Originally Posted by Mr. Bingley View Post
    my second moderna bothered me a lot less than the second pfizer bothered my bride, and she wasn't so bad honestly

    I hope these shot's help put an end to this crap!

  8. #188
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,004

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    Quote Originally Posted by Fred J View Post
    I hope these shot's help put an end to this crap!
    Me to!

  9. #189
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    Nov 2014
    Location
    New Jersey
    Posts
    4,383

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    amen

  10. #190
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    335

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    starting strength coach development program
    4-9-2021 Friday

    Bench
    .bar-10
    ..70-5
    120-3
    145-3
    170-2
    190-1
    195-1....weak


    Deadlift
    70-3
    120-3
    170-3

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