Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 20

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Thread: Fred's modified SS Geezer log

  1. #191
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    Jun 2020
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    Georgia, USA
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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    4-12-2021 Monday

    Deadlift
    ..70-4
    120-3
    175-3 +5
    190-3 +20

    Worked Sunday and postponed that squat workout. Today was unplanned but felt good. Also unplanned was 4th set (Thought I would do a single). The squats must have helped this lift even though I have not performed dead's for months.

  2. #192
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    Oct 2014
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    New York
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    Nice bump up on the DL. Sometimes you gotta go by how you feel. Had my second Pfizer shot this morning, so far so good. My do some benches tomorrow and whatever else I feel like.

  3. #193
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    Jun 2020
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    Georgia, USA
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    Quote Originally Posted by BrooklynJerry View Post
    Nice bump up on the DL. Sometimes you gotta go by how you feel. Had my second Pfizer shot this morning, so far so good. My do some benches tomorrow and whatever else I feel like.
    I hope you do better with the second one than I did. It made me feel crappy for about three days.

  4. #194
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    Jun 2020
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    Georgia, USA
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    4-13-2021 Tuesday

    Bench
    .bar-8
    ..70-5
    120-3
    145-3
    170-3
    175-3

    If nothing hurts I will continue to work back up with threes.

    A chili cheeseburger bowl, protein shake and out to cut the grass. It's 80f here....

  5. #195
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    Jun 2020
    Location
    Georgia, USA
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    4-15-21 Thursday

    Squat
    bar-10
    ..70-5
    120-3
    145-3
    160-3
    160-3

    The back is feeling 85% when doing these now. Eight days since last squats.

    Gotta get Mojo going on these again.
    Last edited by Fred J; 04-15-2021 at 09:04 PM.

  6. #196
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    Oct 2014
    Location
    New York
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    Nice work, thanks for motivating me. Going out to the garage and Sqt on this. dreary day.

  7. #197
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    Jun 2020
    Location
    Georgia, USA
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    Thank you Jerry!

    I just looked at radar up your way and you need some sunshine.

    As far as squats they are the toughest for me now that I am older.

  8. #198
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    1,100

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    Every workout after "life interruptions" is a victory. There have been plenty of distractions.

  9. #199
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    Jun 2020
    Location
    Georgia, USA
    Posts
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    4-17-2021 Saturday

    Bench
    .bar-8
    ..70-5
    120-3
    150-3
    175-3
    175-3

    Deadlift
    ..70-4
    120-3
    175-3
    195-3 +5

    I feel rough today so this was a good workout considering.

  10. #200
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,399

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    starting strength coach development program
    good stuff

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