Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 22

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Thread: Fred's modified SS Geezer log

  1. #211
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    Jun 2020
    Location
    Georgia, USA
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    375

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    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    4-27-2021 Tuesday

    Squat
    .bar-7
    ..70-4
    120-3
    145-3
    165-3


    4-29-2021 Thursday

    Bench
    .bar-5
    ..70-5
    120-3
    155-3
    175-3...Right shoulder pain. Stopped here.

    Deadlift
    ..70-3
    120-3
    170-3
    210-3
    230-1*

    Ya have to take the good with the bad.....

  2. #212
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    Jun 2020
    Location
    Georgia, USA
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    5-3-2021 Monday

    Bench
    .bar-5
    ..70-5
    120-3
    145-3
    165-3
    170-3
    170-4

    Deadlift
    ..70-3
    120-3
    170-3
    215-3*
    235-1*

    Worked Thursday after lifting and Friday and Saturday. No squats Sat. Rested Sunday. The week is off to a good start. * equals a PR.
    Last edited by Fred J; 05-10-2021 at 12:33 PM.

  3. #213
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    Oct 2014
    Location
    New York
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    2,367

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    Looks great!

  4. #214
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    Jun 2020
    Location
    Georgia, USA
    Posts
    375

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    Quote Originally Posted by BrooklynJerry View Post
    Looks great!
    Thanks Jerry!

  5. #215
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    Jun 2020
    Location
    Georgia, USA
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    5-5-2021 Wednesday

    Squat
    .bar-5
    ..70-5
    120-3
    140-3
    160-3
    175-3

  6. #216
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    2,025

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    Quote Originally Posted by Fred J View Post
    5-5-2021 Wednesday

    Squat
    .bar-5
    ..70-5
    120-3
    140-3
    160-3
    175-3
    Squat is moving up!

  7. #217
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    Jun 2020
    Location
    Georgia, USA
    Posts
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    Quote Originally Posted by 57bergstrm View Post
    Squat is moving up!
    Yeah the squat has been tough since the first of the year with a reset for form, overwork, back problems, shoulder problems and getting used to using the slings for squat grip. Today I moved them as far apart as I could and it seemed to work better getting more of a groove to sit the bar in. I had gotten up to 195x3 before the reset so that's my goal for now.
    Last edited by Fred J; 05-05-2021 at 05:18 PM.

  8. #218
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    Jun 2020
    Location
    Georgia, USA
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    5-8-2021 Saturday

    Deadlift
    ..70-3
    120-3
    170-3
    220-3 *PR

    Bench
    .bar-5
    ..70-5
    120-3
    145-3
    165-2
    175-2
    165-3

  9. #219
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    Sep 2013
    Location
    Stockholm, Sweden
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    Thats a 100kg well done.

  10. #220
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    Nov 2014
    Location
    New Jersey
    Posts
    4,438

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    starting strength coach development program
    NICE DEADS!!!!!!!!

    best thing in the world is a deadlift PR

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