starting strength gym
Page 22 of 121 FirstFirst ... 1220212223243272 ... LastLast
Results 211 to 220 of 1205

Thread: Fred's modified SS Geezer log

  1. #211
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,633

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    4-27-2021 Tuesday

    Squat
    .bar-7
    ..70-4
    120-3
    145-3
    165-3


    4-29-2021 Thursday

    Bench
    .bar-5
    ..70-5
    120-3
    155-3
    175-3...Right shoulder pain. Stopped here.

    Deadlift
    ..70-3
    120-3
    170-3
    210-3
    230-1*

    Ya have to take the good with the bad.....

  2. #212
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,633

    Default

    5-3-2021 Monday

    Bench
    .bar-5
    ..70-5
    120-3
    145-3
    165-3
    170-3
    170-4

    Deadlift
    ..70-3
    120-3
    170-3
    215-3*
    235-1*

    Worked Thursday after lifting and Friday and Saturday. No squats Sat. Rested Sunday. The week is off to a good start. * equals a PR.
    Last edited by Fred J; 05-10-2021 at 12:33 PM.

  3. #213
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    Looks great!

  4. #214
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,633

    Default

    Quote Originally Posted by BrooklynJerry View Post
    Looks great!
    Thanks Jerry!

  5. #215
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,633

    Default

    5-5-2021 Wednesday

    Squat
    .bar-5
    ..70-5
    120-3
    140-3
    160-3
    175-3

  6. #216
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

    Default

    Quote Originally Posted by Fred J View Post
    5-5-2021 Wednesday

    Squat
    .bar-5
    ..70-5
    120-3
    140-3
    160-3
    175-3
    Squat is moving up!

  7. #217
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,633

    Default

    Quote Originally Posted by 57bergstrm View Post
    Squat is moving up!
    Yeah the squat has been tough since the first of the year with a reset for form, overwork, back problems, shoulder problems and getting used to using the slings for squat grip. Today I moved them as far apart as I could and it seemed to work better getting more of a groove to sit the bar in. I had gotten up to 195x3 before the reset so that's my goal for now.
    Last edited by Fred J; 05-05-2021 at 05:18 PM.

  8. #218
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,633

    Default

    5-8-2021 Saturday

    Deadlift
    ..70-3
    120-3
    170-3
    220-3 *PR

    Bench
    .bar-5
    ..70-5
    120-3
    145-3
    165-2
    175-2
    165-3

  9. #219
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

    Default

    Thats a 100kg well done.

  10. #220
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    starting strength coach development program
    NICE DEADS!!!!!!!!

    best thing in the world is a deadlift PR

Page 22 of 121 FirstFirst ... 1220212223243272 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •