Fred's modified SS Geezer log

[Fred J]

I don't listen to anything when I lift, mainly because it's too early in the morning and my Bride would kill me if I woke her up

Death by barbell...

[BrooklynJerry]

It sure is a good line up A few years ago they had a Greg Allman show here at Jones Beach Amphitheater with 3 stages. One of the best southern rock shows I've seen

[Fred J]

Sadly the Allman Brothers are gone but they were good. The last time I seen them the original band was still together and we sat right beside them about 8 feet away. Talked with a couple of them. They were cool as shit to a 16 year old kid. Very laid back.

[Fred J]

6-12-2021 Saturday

Bench
.bar-8
..70-5
120-4
165-3
185-3
195-3
202-1

Deadlift
..70-3
130-3
190-3
240-3
220-3

[Fred J]

Missed squat workout Monday. Tuesday woke up with sciatica which lasted through this morning.

6-16-2021 Wednesday

Deadlift
..70-3
130-3
190-3
245-3*PR

Bench
.bar-8
..70-5
120-3
165-3
185-1
197-3

[Fred J]

6-18-2021 Friday
Squat
..70-5
120-3
170-3
180-2


6-20-2021 Sunday

Bench
.bar-7
..70-5
120-3
170-3
180-1
190-1
200-2
190-3

Deadlift
..70-3
120-3
190-3
242-3
222-3

[Mr. Bingley]

busy weekend!

[Fred J]

busy weekend!

Once retired weekends are a thing of the past........Everyday is Saturday.

[Fred J]

6-22-2021 Tuesday

Squat
.bar-6
..70-5
120-3
170-3
140-5

Rows
70-6
95-5



6-24-2021 Thursday

Bench
.bar-8
..70-5
120-3
160-2
180-1
192-3
192-3

Deadlift
..70-3
130-3
190-3
245-3
225-3

[Fred J]

6-26-2021 Saturday

Squat
.bar-6
..70-5
120-3
170-3
170-3
170-3


Ho hum....