Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 26

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Thread: Fred's modified SS Geezer log

  1. #251
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    413

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    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    Quote Originally Posted by Mr. Bingley View Post
    I don't listen to anything when I lift, mainly because it's too early in the morning and my Bride would kill me if I woke her up
    Death by barbell...

  2. #252
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    Oct 2014
    Location
    New York
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    2,399

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    It sure is a good line up A few years ago they had a Greg Allman show here at Jones Beach Amphitheater with 3 stages. One of the best southern rock shows I've seen

  3. #253
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    Jun 2020
    Location
    Georgia, USA
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    Sadly the Allman Brothers are gone but they were good. The last time I seen them the original band was still together and we sat right beside them about 8 feet away. Talked with a couple of them. They were cool as shit to a 16 year old kid. Very laid back.

  4. #254
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    6-12-2021 Saturday

    Bench
    .bar-8
    ..70-5
    120-4
    165-3
    185-3
    195-3
    202-1

    Deadlift
    ..70-3
    130-3
    190-3
    240-3
    220-3

  5. #255
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    Jun 2020
    Location
    Georgia, USA
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    Missed squat workout Monday. Tuesday woke up with sciatica which lasted through this morning.

    6-16-2021 Wednesday

    Deadlift
    ..70-3
    130-3
    190-3
    245-3*PR

    Bench
    .bar-8
    ..70-5
    120-3
    165-3
    185-1
    197-3

  6. #256
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    413

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    6-18-2021 Friday
    Squat
    ..70-5
    120-3
    170-3
    180-2


    6-20-2021 Sunday

    Bench
    .bar-7
    ..70-5
    120-3
    170-3
    180-1
    190-1
    200-2
    190-3

    Deadlift
    ..70-3
    120-3
    190-3
    242-3
    222-3
    Last edited by Fred J; 06-20-2021 at 07:48 PM.

  7. #257
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,510

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    busy weekend!

  8. #258
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    Jun 2020
    Location
    Georgia, USA
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    413

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    Quote Originally Posted by Mr. Bingley View Post
    busy weekend!
    Once retired weekends are a thing of the past........Everyday is Saturday.

  9. #259
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    413

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    6-22-2021 Tuesday

    Squat
    .bar-6
    ..70-5
    120-3
    170-3
    140-5

    Rows
    70-6
    95-5



    6-24-2021 Thursday

    Bench
    .bar-8
    ..70-5
    120-3
    160-2
    180-1
    192-3
    192-3

    Deadlift
    ..70-3
    130-3
    190-3
    245-3
    225-3

  10. #260
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    413

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    starting strength coach development program
    6-26-2021 Saturday

    Squat
    .bar-6
    ..70-5
    120-3
    170-3
    170-3
    170-3


    Ho hum....

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