Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 27

starting strength gym
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Thread: Fred's modified SS Geezer log

  1. #261
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    505

    Default

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    6-28-2021 Monday

    Bench
    ..70-5
    120-4
    160-3
    180-1
    195-3
    180-5

    Deadlift
    ..70-3
    130-3
    190-3
    225-3

    The top sets were very hard today for some reason.

  2. #262
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,185

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    It's the hard days that make the difference.

  3. #263
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,582

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    they were hard because it's a good weight! nice job

  4. #264
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    505

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    Thanks guys.

    6-30-2021 Wednesday
    Squat
    ..70-5
    120-3
    172-3
    172-3
    145-4


    7-2-2021 Friday
    Bench
    ..70-5
    120-3
    160-2
    180-1
    190-1
    195-3
    195-3

    Deadlift
    ..70-3
    130-3
    190-3
    225-4*


    Better than last workout.

    Everyone have a good holiday weekend!

  5. #265
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    505

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    7-4-2021 Sunday

    Squat
    ..70-5
    120-3
    175-3
    175-3
    150-5


    7-5-2021 Tuesday
    ..70-5
    120-3
    160-2
    180-1
    200-1....should have been 190-1
    197-1....should have been 197-3-3
    180-3
    170-5

    Deadlift
    ..70-3
    130-3
    190-3
    230-3

    The bench turned into a shit show after the missload...

  6. #266
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    505

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    7-9-2021 Friday

    Bench
    ..70-5
    120-3
    160-3
    172-5
    172-5

    Squat
    ..70-5
    120-3
    177-3
    155-5
    Last edited by Fred J; 07-10-2021 at 01:10 PM.

  7. #267
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    505

    Default

    7-10-2021 Saturday

    Deadlift
    ..70-3
    130-3
    190-3
    225-5* pr

    A minor goal accomplished. I like doing three's better but a fiver is still good.

  8. #268
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,467

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    Looks great

  9. #269
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    505

    Default

    Thanks Jerry

    7-12-2021 Monday

    Bench
    ..70-5
    120-3
    160-2
    190-3
    175-5
    175-5


    Squat
    ..70-5
    120-3
    160-3

    I did not feel ready to do squats today

  10. #270
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    505

    Default

    starting strength coach development program
    7-14-2021 Wednesday

    Deadlift
    ..70-3
    135-3
    190-3
    230-4*

    Once again did not do backoff set....

    What are you guys opinions of doing Deadlifts once per week as the "books" and Rip and Dr. Sully recommend? I now deadlift once every four days.

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