Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 29

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Thread: Fred's modified SS Geezer log

  1. #281
    Join Date
    Feb 2021
    Posts
    193

    Default

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Awesome!

  2. #282
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    502

    Default

    Thanks guys! No beer but I am having Chili cheese nachos with a layer of smoked chicken.....mmmmmm good!

  3. #283
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,030

    Default

    Congratulations on those PRs! Keep up the strong work!

  4. #284
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,194

    Default

    woo!! (prs)
    boo!!! (no beer)

  5. #285
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    502

    Default

    Thanks for the kind words everybody!

    7-26-2021 Monday

    Bench
    ..70-5
    120-3
    160-3
    182-5
    182-5

    Squat
    ..70-5
    120-3
    160-3
    180-3

    I did not feel as recovered as I should have been today with only two days between workouts instead of three.
    Last edited by Fred J; 07-26-2021 at 09:10 PM.

  6. #286
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,623

    Default

    "What are you guys opinions of doing Deadlifts once per week as the "books" and Rip and Dr. Sully recommend? I now deadlift once every four days."

    Late to the game here...

    I'm a two day a week person for "deadlifts"...there might be more hingey / posterior chain work on Squat or Bench day depending on where we are in my programming.

    But two days a week shouldn't be a killer as long as you work into the extra day slowly...ya know: Stress / Recovery / Adaptation.

  7. #287
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    502

    Default

    Thanks Browndog! I feel like at times my squats are being affected by the deads. I don't want to do deads any more frequently. My back may need more recovery than I have been giving it. Time will tell.

  8. #288
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    502

    Default

    7-28-2021 Wednesday

    Deadlift
    ..70-3
    130-3
    190-3
    225-3
    200-3

    A better day for deads with no pain.

  9. #289
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    502

    Default

    7-20-2021 Friday

    Bench
    ..70-5
    120-3
    160-3
    192-4*PR EZ
    185-5

    Squat
    ..70-5
    120-3
    160-3
    180-5*PR
    170-5

    Very happy with this after very poor and short sleep the previous two nights.

  10. #290
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,194

    Default

    starting strength coach development program
    Quote Originally Posted by Fred J View Post
    7-20-2021 Friday

    Bench
    ..70-5
    120-3
    160-3
    192-4*PR EZ
    185-5

    Squat
    ..70-5
    120-3
    160-3
    180-5*PR
    170-5

    Very happy with this after very poor and short sleep the previous two nights.
    Congrats!!!

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