Fred's modified SS Geezer log

[Fred J]

Thanks Deb. I am working to keep the progression going.

[Fred J]

8-3-2021 Tuesday

Squat
..70-5
120-3
160-3
182-5*PR
162-5

Bench
..70-5
120-3
160-3
185-5
185-5

[Bill Anders]

Bravo! You just keep racking and stacking those PRs!

Keep at it, Fred!

[Fred J]

8-7-2021 Saturday

Bench
..70-5
120-3
160-3
195-4*PR
210-2*PR

Squat
..70-5
120-3
160-3
185-5*PR

Blessed again. Overall a great day!

[Richard Durbin]

Great to see PRs!!

[Fred J]

Thanks Bill and Richard! PR's are slow coming compared to younger days but I still feel blessed for what I can do.

[Fred J]

8-9-2021 Monday

Deadlift
..70-3
130-3
190-3
225-3

Rows
..70-6
110-5
110-5
110-5

[Browndog]

Damn PR machine these days aren't you?

Nice work!

[Fred J]

Damn PR machine these days aren't you?

Nice work!

I don't know about a PR machine but thanks!

[Fred J]

I had a poor nights sleep for some reason making me feel like crap until about 2pm or so. I was going to put off lifting today but it turned out ok.

8-11-2021 Wednesday

Bench
..70-5
120-3
160-3
190-1
200-1
210-1
215-1*PR
220-1*PR
225-1*PR

Squat
..70-5
120-3
160-3
185-5..True PR as last workout's set of 185-5 looked like ass and these were much better. (That was an off day)
165-5

Needless to say I am playing catch up with the squats but they are getting there.

Bench PRx5=190 Squat PRx5=185

Another blessed day!