Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 31

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Thread: Fred's modified SS Geezer log

  1. #301
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,198

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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    I'm still amazed at how one lifts more weight on bench than on squat. amazing.

  2. #302
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,223

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    Quote Originally Posted by Fred J View Post
    I had a poor nights sleep for some reason making me feel like crap until about 2pm or so. I was going to put off lifting today but it turned out ok.

    8-11-2021 Wednesday

    Bench
    ..70-5
    120-3
    160-3
    190-1
    200-1
    210-1
    215-1*PR
    220-1*PR
    225-1*PR

    Squat
    ..70-5
    120-3
    160-3
    185-5..True PR as last workout's set of 185-5 looked like ass and these were much better. (That was an off day)
    165-5

    Mark Hurley's last bench workout inspired me to do singles today. Needless to say I am playing catch up with the squats but they are getting there.

    Bench PRx5=190 Squat PRx5=185

    Another blessed day!
    WTG!!

  3. #303
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    530

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    Quote Originally Posted by granny View Post
    WTG!!
    Thanks Deb. I hope you are hitting your numbers as planned.
    Last edited by Fred J; 08-17-2021 at 09:05 PM.

  4. #304
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    530

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    8-16-2021 Monday

    Bench
    ..70-5
    120-3
    160-3
    195-3
    185-5

    Squat
    ..70-5
    120-3
    160-3
    187-5*PR
    167-5

    Felt tired through session. I need more food before lifting.

  5. #305
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    530

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    8-18-2021 Wednesday

    Deadlift
    ..70-3
    130-3
    190-3
    230-4

  6. #306
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    530

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    Better energy today. I had a cup of yogurt closer to lifting than breakfast was.

    8-20-2021 Friday

    Bench
    ..70-5
    120-3
    160-3
    190-1
    197-4*PR
    187-5

    Squat
    ..70-5
    120-3
    160-3
    190-5*PR
    170-5

    I am surprising even myself.

    I met a goal that I have had for sometime today. My squat has finally caught up with my bench...Bench PRx5=190 Squat PRx5=190
    Last edited by Fred J; 09-02-2021 at 11:45 AM.

  7. #307
    Join Date
    Feb 2021
    Posts
    206

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    Love seeing those PRs!

  8. #308
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,650

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    PRs in abundance...


    ***golf clap***

  9. #309
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    530

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    Thanks guys!!

  10. #310
    Join Date
    Jun 2019
    Posts
    452

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    starting strength coach development program
    That is fantastic, Fred! Keep at it!!!

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