Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 34

starting strength gym
Page 34 of 36 FirstFirst ... 243233343536 LastLast
Results 331 to 340 of 356

Thread: Fred's modified SS Geezer log

  1. #331
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,223

    Default

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Quote Originally Posted by Fred J View Post
    9-15-2021 Wednesday

    Squat
    ..75-5
    120-3
    170-3
    190-2
    205-1
    205-1
    205-1
    195-3

    Bench
    ..70-5
    120-3
    160-3
    190-1
    202-3
    202-3* 2x3 PR
    PRs keep on coming. Good on ya!

  2. #332
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,650

    Default

    Nice Bench PR, I'm suitably envious...

  3. #333
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    530

    Default

    Quote Originally Posted by Browndog View Post
    Nice Bench PR, I'm suitably envious...
    Quote Originally Posted by granny View Post
    PRs keep on coming. Good on ya!
    Thank you both!! The planned lifts for tomorrow will not take place as I worked 12 hours on the deck today and in the AM we will be going to Homey Depot for more lumber. I might lift Monday depending how I feel.

  4. #334
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,066

    Default

    Quote Originally Posted by Fred J View Post
    Thank you both!! The planned lifts for tomorrow will not take place as I worked 12 hours on the deck today and in the AM we will be going to Homey Depot for more lumber. I might lift Monday depending how I feel.
    Where's the Dedication???

  5. #335
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    530

    Default

    Quote Originally Posted by Meshuggah View Post
    Where's the Dedication???
    Its not lack of dedication its mainly energy. Hopefully only one day postponement.....

  6. #336
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,597

    Default

    I lugged too many bags of rock home from Lowes on Saturday...I know your pain

  7. #337
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    530

    Default

    9-20-2021 Monday

    Bench
    070-5
    120-3
    160-3
    190-1
    205-2
    195-3

    Initial thoughts were wait until Tuesday to lift but no I just had to try Monday. The weights were not as planned. Hopefully lesson learned.

    9-21-21 Tuesday

    Squat
    070-5
    120-3
    170-3
    190-3
    205-1
    205-1
    205-1


    At least I have lost no ground on both lifts. On to Friday.

    I need to set lift days as Tuesday and Friday. I will see how that goes.

  8. #338
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    530

    Default

    9-22-2021 Wednesday

    Rows
    070-6
    110-5
    110-5
    110-5



    9-24-2021 Friday

    Bench
    070-5
    120-3
    160-3
    190-1
    200-3
    200-3
    200-3*...3x3 PR


    Squat
    070-5
    120-3
    170-3
    190-2
    207-1
    207-1
    207-1
    185-3

    Now for lunch then start the smoker...gonna have more recovery meat. Yum

    Everybody have a great weekend!!

  9. #339
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,223

    Default

    Quote Originally Posted by Fred J View Post
    9-22-2021 Wednesday

    Rows
    070-6
    110-5
    110-5
    110-5



    9-24-2021 Friday

    Bench
    070-5
    120-3
    160-3
    190-1
    200-3
    200-3
    200-3*...3x3 PR


    Squat
    070-5
    120-3
    170-3
    190-2
    207-1
    207-1
    207-1
    185-3

    Now for lunch then start the smoker...gonna have more recovery meat. Yum

    Everybody have a great weekend!!
    Grats on another PR!!

  10. #340
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    530

    Default

    starting strength coach development program
    Quote Originally Posted by granny View Post
    Grats on another PR!!
    Thanks Deb...They seem harder to get these days.



    9/28/2021 Tuesday

    Squat
    070-5
    120-3
    170-3
    190-2
    210-1x5sets


    Bench
    070-5
    120-3
    160-3
    190-1
    202-3
    182-5


    This week the remodeling fatigue hit the benchs again. Squats were very good.

Page 34 of 36 FirstFirst ... 243233343536 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •