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Thread: Fred's modified SS Geezer log

  1. #331
    Join Date
    Mar 2017
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    Treasure Coast, FL
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    • starting strength seminar april 2024
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    Quote Originally Posted by Fred J View Post
    9-15-2021 Wednesday

    Squat
    ..75-5
    120-3
    170-3
    190-2
    205-1
    205-1
    205-1
    195-3

    Bench
    ..70-5
    120-3
    160-3
    190-1
    202-3
    202-3* 2x3 PR
    PRs keep on coming. Good on ya!

  2. #332
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    Dec 2012
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    Nice Bench PR, I'm suitably envious...

  3. #333
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    Jun 2020
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    Quote Originally Posted by Browndog View Post
    Nice Bench PR, I'm suitably envious...
    Quote Originally Posted by granny View Post
    PRs keep on coming. Good on ya!
    Thank you both!! The planned lifts for tomorrow will not take place as I worked 12 hours on the deck today and in the AM we will be going to Homey Depot for more lumber. I might lift Monday depending how I feel.

  4. #334
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    Apr 2012
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    Quote Originally Posted by Fred J View Post
    Thank you both!! The planned lifts for tomorrow will not take place as I worked 12 hours on the deck today and in the AM we will be going to Homey Depot for more lumber. I might lift Monday depending how I feel.
    Where's the Dedication???

  5. #335
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    Jun 2020
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    Quote Originally Posted by Meshuggah View Post
    Where's the Dedication???
    Its not lack of dedication its mainly energy. Hopefully only one day postponement.....

  6. #336
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    Nov 2014
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    New Jersey
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    I lugged too many bags of rock home from Lowes on Saturday...I know your pain

  7. #337
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    Jun 2020
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    9-20-2021 Monday

    Bench
    070-5
    120-3
    160-3
    190-1
    205-2
    195-3

    Initial thoughts were wait until Tuesday to lift but no I just had to try Monday. The weights were not as planned. Hopefully lesson learned.

    9-21-21 Tuesday

    Squat
    070-5
    120-3
    170-3
    190-3
    205-1
    205-1
    205-1


    At least I have lost no ground on both lifts. On to Friday.

    I need to set lift days as Tuesday and Friday. I will see how that goes.

  8. #338
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    Jun 2020
    Location
    Georgia, USA
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    9-22-2021 Wednesday

    Rows
    070-6
    110-5
    110-5
    110-5



    9-24-2021 Friday

    Bench
    070-5
    120-3
    160-3
    190-1
    200-3
    200-3
    200-3*...3x3 PR


    Squat
    070-5
    120-3
    170-3
    190-2
    207-1
    207-1
    207-1
    185-3

    Now for lunch then start the smoker...gonna have more recovery meat. Yum

    Everybody have a great weekend!!

  9. #339
    Join Date
    Mar 2017
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    Quote Originally Posted by Fred J View Post
    9-22-2021 Wednesday

    Rows
    070-6
    110-5
    110-5
    110-5



    9-24-2021 Friday

    Bench
    070-5
    120-3
    160-3
    190-1
    200-3
    200-3
    200-3*...3x3 PR


    Squat
    070-5
    120-3
    170-3
    190-2
    207-1
    207-1
    207-1
    185-3

    Now for lunch then start the smoker...gonna have more recovery meat. Yum

    Everybody have a great weekend!!
    Grats on another PR!!

  10. #340
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    Jun 2020
    Location
    Georgia, USA
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    starting strength coach development program
    Quote Originally Posted by granny View Post
    Grats on another PR!!
    Thanks Deb...They seem harder to get these days.



    9/28/2021 Tuesday

    Squat
    070-5
    120-3
    170-3
    190-2
    210-1x5sets


    Bench
    070-5
    120-3
    160-3
    190-1
    202-3
    182-5


    This week the remodeling fatigue hit the benchs again. Squats were very good.

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