Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 35

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Thread: Fred's modified SS Geezer log

  1. #341
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    Jun 2020
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    Georgia, USA
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    10-1-2021 Friday

    Bench
    070-5
    120-3
    160-3
    190-4
    190-4

    Squat
    070-5
    120-3
    170-3
    190-2
    212-1x5 sets*
    Last edited by Fred J; 10-05-2021 at 04:33 PM.

  2. #342
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    10-5-2021 Tuesday

    Squat
    070-5
    120-3
    170-3
    190-2
    215-1x5sets*

    Bench
    070-5
    120-3
    160-3
    190-1..it was like all muscle control left me after this set. Took that as a sign and packed it in.

    Squats were all good so still smiling.

  3. #343
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    Nov 2014
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    good squats are happy squats!!

  4. #344
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    Quote Originally Posted by Fred J View Post
    ..it was like all muscle control left me after this set. Took that as a sign and packed it in.
    Low blood sugar? I eat a roll of Smarties before my last workset.

  5. #345
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    Quote Originally Posted by Charlocity2 View Post
    Low blood sugar? I eat a roll of Smarties before my last workset.
    I really don't know as everything was fine until after the last warmup set at 190. I have never had that happen before. I don't think it could be low energy. I am sure that Friday will be better.
    Last edited by Fred J; 10-07-2021 at 07:25 PM.

  6. #346
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    10-8-2021 Friday

    Bench
    070-5
    120-3
    160-3
    192-4
    192-4
    140-5....16" grip last set only


    Squat
    070-5
    120-3
    170-3
    195-2
    217-1*
    220-1*
    220-1
    200-2*


    Regular grip bench is 20". First time using a closer grip these days. My younger man PR with a 16" grip was 255x5. Hell these days 255 would be a good single with any grip.

    The asterisks on the squats are all old man PR's.

  7. #347
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    Feb 2021
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    Old man PRs are the best!!

  8. #348
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    Quote Originally Posted by Richard Durbin View Post
    Old man PRs are the best!!
    Seconded. My young man PR on bench was 225x1, so I will chase that for an old man PR until I leave this earth.

  9. #349
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    Quote Originally Posted by Charlocity2 View Post
    Seconded. My young man PR on bench was 225x1, so I will chase that for an old man PR until I leave this earth.
    Yep, that's my bogey too...

  10. #350
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    Apr 2011
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    starting strength coach development program
    Quote Originally Posted by Browndog View Post
    Yep, that's my bogey too...
    Actually, since 2 blues would be another iteration of the "Two Plates" milestone, I'd be happy with 100kg.

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