Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 37

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Thread: Fred's modified SS Geezer log

  1. #361
    Join Date
    Oct 2014
    Location
    New York
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    2,552

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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    It looks good to me.Be thankful for the gift of lifting.

  2. #362
    Join Date
    Dec 2012
    Location
    Western NY
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    Quote Originally Posted by Fred J View Post
    10-19-2021 Tuesday

    Squat
    070-5
    120-3
    170-3
    190-1
    222-1*
    225-1*
    205-3*

    *Pr's

    I know these weights are just warm up sets to a lot of people but for me to finally get a 2 plate single and a 3 rep set above the bench press are milestones for me. Squats been tough.

    I hope that everyone can have a great week also. Awesome weather continued!
    It's your mountain, celebrate every summit!

  3. #363
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    Jun 2020
    Location
    Georgia, USA
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    Quote Originally Posted by BrooklynJerry View Post
    It looks good to me.Be thankful for the gift of lifting.
    Yes I am grateful to have the health and strength that I have!!

  4. #364
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
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    Quote Originally Posted by Browndog View Post
    It's your mountain, celebrate every summit!
    Thanks...I have never heard it put that way but that is exactly what I do!

  5. #365
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    10-21-2021 Thursday

    Incline Bench Press
    070-5
    100-3
    120-3
    120-3
    120-3
    Last edited by Fred J; 10-28-2021 at 04:55 PM.

  6. #366
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
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    10-22-2021 Friday

    Squat
    070-5
    120-3
    170-3
    190-2
    210-1
    225-1

    5 hours sleep last night and a slight mid back pain in spine and that was all she wrote...

  7. #367
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    Jun 2020
    Location
    Georgia, USA
    Posts
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    10/25/2021 Monday

    Bench
    070-5
    120-3
    160-3
    190-1
    197-3
    177-5

    Benchs as planned but no rows. Somewhat pooped after a second long day on the road with the wife on shit Lantas so called freeway system. What a clusterfuck! Worse yet only one person per day could see a patient in the "big hospital". What bullshit! So I was driving or sitting on my ass in the truck (they said you could not stay in the building) both of which wore me out worse than working.

    Vent over...now for protein.
    Last edited by Fred J; 11-15-2021 at 11:06 AM. Reason: last set wrong reps

  8. #368
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
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    10-26-2021 Tuesday

    Squat
    070-5
    120-3
    170-3
    200-2
    227-1*
    227-1
    200-4*

    Squats still moving with 2 PRs...Yay!!

  9. #369
    Join Date
    Apr 2011
    Posts
    1,784

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    Quote Originally Posted by Fred J View Post
    Somewhat pooped after a second long day on the road with the wife on shit Lantas so called freeway system. What a clusterfuck! Worse yet only one person per day could see a patient in the "big hospital". What bullshit! So I was driving or sitting on my ass in the truck (they said you could not stay in the building) both of which wore me out worse than working.
    I have an appointment in November at what I think is that same "big hospital", at 0800 on a weekday morning..

  10. #370
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    starting strength coach development program
    Piedmont Atlanta.

    I pray things go your way. My wife's brother is in the cardiac ward/intensive care. I cannot even see him when I drive my wife down there. He was in Piedmont Newton and we could at least swap out seeing him one at a time. The drive for us just sucks going down there.
    Last edited by Fred J; 10-29-2021 at 12:58 PM.

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